Skip to content
Evogen Elite Athletes Josh Harrell and Kristopher Davis Track and Field Workout

Evogen Elite Athletes Josh Harrell and Kristopher Davis Track and Field Workout

 

On a Sunday morning in San Diego, Evogen Elite athletes Josh Harrell and Kristopher Davis take us through an intense track and field workout.

If you want to burn calories, these simple drills will get you moving. Josh and Kris go over each the exercises and how they can improve performance and overall functionality during this video showcasing their track and field workout.

Regardless of whether you're an elite athlete or someone simply looking to try something new, this track and field workout can help you improve not only your abilities, but also your physique.

Follow along and join Josh Harrell and Kristopher Davis in this track and field workout!

Related Article: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101

Do you want to get off the treadmill and switch up your cardio routine?

Check out the workout below.

 

PRE-WORKOUT

  • Lipocide IR - 1 scoop
  • Carnigen - 2 scoops

 

WARM UP

  • Legs lifts
  • Alternating jump squats

 

WORKING EXERCISES

  • Ladder drills
  • Ladder drills (2 feet in box)
  • 3 cone agility drills
  • 3 cone Lateral drills
  • 5 cone agility drills
  • Burpees

 

 

Older Post
Newer Post

5 comments

  • Captain WebGenesis – Recovering Lost Money from a Crypto Scam

    How do you recover loss in cryptocurrency?
    Is it possible to recover lost cryptocurrency?
    How to Recover Stolen Crypto

    It is believed that once a victim’s cryptocurrency is transferred from their wallet, typically held on a centralized exchange, to a decentralized exchange or private wallet, the funds are lost forever. However There are companies and professional services that can help you get your stolen Crypto back. If you find yourself falling victim to a Crypto fraudulent investment company, Contact Captain WebGenesis through filing a complaint on their website (https://www.captainwebgenesis.com}, Captain WebGenesis experienced team of cyber experts will carefully review the details you provide and analyze the circumstances surrounding the scam, This will enable them to take a swift action on your recovery case hence providing a positive result at the end and you will have your funds recovered back.

    Contact info;
    Email:(Captainwebgenesis@hackermail.com)
    WhatsAp; (+1 701-314-2729)

    Mariah Sampi
  • Captain WebGenesis – Recovering Lost Money from a Crypto Scam

    How do you recover loss in cryptocurrency?
    Is it possible to recover lost cryptocurrency?
    How to Recover Stolen Crypto

    It is believed that once a victim’s cryptocurrency is transferred from their wallet, typically held on a centralized exchange, to a decentralized exchange or private wallet, the funds are lost forever. However There are companies and professional services that can help you get your stolen Crypto back. If you find yourself falling victim to a Crypto fraudulent investment company, Contact Captain WebGenesis through filing a complaint on their website (https://www.captainwebgenesis.com}, Captain WebGenesis experienced team of cyber experts will carefully review the details you provide and analyze the circumstances surrounding the scam, This will enable them to take a swift action on your recovery case hence providing a positive result at the end and you will have your funds recovered back.

    Contact info;
    Email:(Captainwebgenesis@hackermail.com)
    WhatsAp; (+1 701-314-2729)

    Mariah Sampi
  • Captain WebGenesis – Recovering Lost Money from a Crypto Scam

    How do you recover loss in cryptocurrency?
    Is it possible to recover lost cryptocurrency?
    How to Recover Stolen Crypto

    It is believed that once a victim’s cryptocurrency is transferred from their wallet, typically held on a centralized exchange, to a decentralized exchange or private wallet, the funds are lost forever. However There are companies and professional services that can help you get your stolen Crypto back. If you find yourself falling victim to a Crypto fraudulent investment company, Contact Captain WebGenesis through filing a complaint on their website (https://www.captainwebgenesis.com}, Captain WebGenesis experienced team of cyber experts will carefully review the details you provide and analyze the circumstances surrounding the scam, This will enable them to take a swift action on your recovery case hence providing a positive result at the end and you will have your funds recovered back.

    Contact info;
    Email:(Captainwebgenesis@hackermail.com)
    WhatsAp; (+1 701-314-2729)

    Mariah Sampi

Leave a comment

Announce discount codes, free shipping etc