Evogen Elite Athletes Josh Harrell and Kristopher Davis Track and Field Workout

Evogen Elite Athletes Josh Harrell and Kristopher Davis Track and Field Workout

 

On a Sunday morning in San Diego, Evogen Elite athletes Josh Harrell and Kristopher Davis take us through an intense track and field workout. If you want to burn calories, these simple drills will get you moving. Josh and Kris go over each the exercises and how they can improve performance and overall functionality. 

Do you want to get off the treadmill and switch up your cardio routine?

Check out the workout below.

 

PRE-WORKOUT

  • Lipocide IR - 1 scoop
  • Carnigen - 2 scoops

 

WARM UP

  • Legs lifts
  • Alternating jump squats

 

WORKING EXERCISES

  • Ladder drills
  • Ladder drills (2 feet in box)
  • 3 cone agility drills
  • 3 cone Lateral drills
  • 5 cone agility drills
  • Burpees

 

 

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1 comment

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Joseph Ware

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