Evogen Elite Athletes Josh Harrell and Kristopher Davis Track and Field Workout

On a Sunday morning in San Diego, Evogen Elite athletes Josh Harrell and Kristopher Davis take us through an intense track and field workout.

If you want to burn calories, these simple drills will get you moving. Josh and Kris go over each the exercises and how they can improve performance and overall functionality during this video showcasing their track and field workout.

Regardless of whether you're an elite athlete or someone simply looking to try something new, this track and field workout can help you improve not only your abilities, but also your physique.

Follow along and join Josh Harrell and Kristopher Davis in this track and field workout!

Related Article: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101

Do you want to get off the treadmill and switch up your cardio routine?

Check out the workout below.

PRE-WORKOUT

• Lipocide IR - 1 scoop
• Carnigen - 2 scoops

WARM UP

• Legs lifts
• Alternating jump squats

WORKING EXERCISES

• Ladder drills
• Ladder drills (2 feet in box)
• 3 cone agility drills
• 3 cone Lateral drills
• 5 cone agility drills
• Burpees