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Hany Rambod Issued FST-7 Arms with Evogen Elite's Andrei and Elton

Hany Rambod Issued FST-7 Arms with Evogen Elite's Andrei and Elton

Team Evogen Elite athletes Andrei and Elton meet up at Muscleworks in Orpington to blast some FST-7 arms.  

Go behind the scenes as the two discuss their plans for the rest of the year and push each other during an insane FST-7 arms training session where they push their body's to the limit and leave nothing left in the tank.

The Hany Rambod FST-7 trained athlete IFBB Pro Andrei Deiu is about to start prep while Elton Pinto Mota is trying to qualify for the 2020 Olympia.

As they take their pre-workout, The Pro Creator issues them a brutal FST-7 arms workout.

If you want to see some extreme gains in your arm growth, give this FST-7 arms workout a try this week and let us know what you think when you're done.

Related Article: Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

 

PRE-WORKOUT

ANDREI

  • 1 scoop - EVP Xtreme NO
  • 1 cap - EVP AQ

ELTON

  • 1 scoop - EVP 3D
  • 1 scoop - EVP AQ

 

INTRA-WORKOUT

  • 1 scoop - Amino KEM

 

POST-WORKOUT

  • 2 scoops - IsoJect Mint Chip Ice Cream

 

 

THE WORKOUT - FST-7 ARMS

 

EXERCISE 1 - FST-7 Handoffs

  • Fixed Barbell
  • 10-15 reps
  • (hand off to Training Partner, that is your Rest time)
  • 7 Sets
  • Do not Let the Bar drop*

 

EXERCISE 2 - Seated (slightly) Inclined Dumbell Curls

  • Alternating Reps
  • 10-12 Reps 4 sets

 

EXERCISE 3 - Machine Preacher Curls 

  • 8-12 Reps 3 Sets

 

EXERCISE 4 - Static Hold Dumbell Curls (Palms facing Each Other)

  • 3 Reps Together
  • Hold left, 5 reps Right (visa versa)
  • Hold left, 3 reps Right (visa versa)
  • Hold left, 2 reps Right (visa versa)
  • 3-5 Reps together
  • Equals 1 Set*
  • 3 Sets

 

EXERCISE 5 - FST-7 Standing Front Double Bicep Curls
(Using Cable Machine)

  • 1 Set Contains:
  • 8-12 Reps 
  • Super set Close Grip (Diamond) Push ups 10-15 Reps
  • Front Double Bicep Pose 10-20 Seconds
  • 7 Sets  30 Seconds Rest

 

EXERCISE 6 - Close Grip Bench Press (inside Shoulder Width)

  • 8-10 Reps 4 Sets

 

EXERCISE 7 - Cambered Barbell Skull Crushers (laying down)

  • 8-12 Reps 4 sets

 

EXERCISE 8 - Machine Dips 

  • 8-12 Reps 4 Sets

 

EXERCISE 9 - FST-7 Finishers*

  • 1 set contains:
  • 10-15 Reps Rope Push Down
  • Superset 10-15 Overhead Rope Push Outs
  • Superset Tricep Pose 15-20 Sec

*7 Sets 30 Second Rest

 

 

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