Hany Rambod Issued FST-7 Arms with Evogen Elite's Andrei and Elton

Team Evogen Elite athletes Andrei and Elton meet up at Muscleworks in Orpington to blast some FST-7 arms.  

Go behind the scenes as the two discuss their plans for the rest of the year and push each other during an insane FST-7 arms training session where they push their body's to the limit and leave nothing left in the tank.

The Hany Rambod FST-7 trained athlete IFBB Pro Andrei Deiu is about to start prep while Elton Pinto Mota is trying to qualify for the 2020 Olympia.

As they take their pre-workout, The Pro Creator issues them a brutal FST-7 arms workout.

If you want to see some extreme gains in your arm growth, give this FST-7 arms workout a try this week and let us know what you think when you're done.

Related Article: Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms

 

PRE-WORKOUT

ANDREI

• 1 scoop - EVP Xtreme NO
• 1 cap - EVP AQ

ELTON

• 1 scoop - EVP 3D
• 1 scoop - EVP AQ

 

INTRA-WORKOUT

• 1 scoop - Amino KEM

 

POST-WORKOUT

• 2 scoops - IsoJect Mint Chip Ice Cream
  
  

 

 

THE WORKOUT - FST-7 ARMS

 

EXERCISE 1 - FST-7 Handoffs

• Fixed Barbell
• 10-15 reps
• (hand off to Training Partner, that is your Rest time)
• 7 Sets
• Do not Let the Bar drop*

 

EXERCISE 2 - Seated (slightly) Inclined Dumbell Curls

• Alternating Reps
• 10-12 Reps 4 sets

 

EXERCISE 3 - Machine Preacher Curls 

• 8-12 Reps 3 Sets

 

EXERCISE 4 - Static Hold Dumbell Curls (Palms facing Each Other)

• 3 Reps Together
• Hold left, 5 reps Right (visa versa)
• Hold left, 3 reps Right (visa versa)
• Hold left, 2 reps Right (visa versa)
• 3-5 Reps together
• Equals 1 Set*
• 3 Sets

 

EXERCISE 5 - FST-7 Standing Front Double Bicep Curls
(Using Cable Machine)

• 1 Set Contains:
• 8-12 Reps 
• Super set Close Grip (Diamond) Push ups 10-15 Reps
• Front Double Bicep Pose 10-20 Seconds
• 7 Sets  30 Seconds Rest

 

EXERCISE 6 - Close Grip Bench Press (inside Shoulder Width)

• 8-10 Reps 4 Sets

 

EXERCISE 7 - Cambered Barbell Skull Crushers (laying down)

• 8-12 Reps 4 sets

 

EXERCISE 8 - Machine Dips 

• 8-12 Reps 4 Sets

 

EXERCISE 9 - FST-7 Finishers*

• 1 set contains:
• 10-15 Reps Rope Push Down
• Superset 10-15 Overhead Rope Push Outs
• Superset Tricep Pose 15-20 Sec

*7 Sets 30 Second Rest