Hadi Choopan Smashes FST-7 Legs 6 Weeks Out From The 2020 Mr. Olympia

Hadi Choopan Smashes FST-7 Legs 6 Weeks Out From The 2020 Mr. Olympia


Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Hadi and coach 22X Olympia winning coach Hany Rambod are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts legs 6 weeks out. Follow his FST-7 workout and supplement protocol below.





Barbell Romanian deadlifts

  • 10-12 reps


Machine Leg Press

  • 10-15 reps


Reverse Machine Hack Squat

  • 10-15 reps


FST-7 Machine Leg Press

  • 10-15 reps
  • 60 second rest
  • Repeat 7 times, increasing weight each set



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