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Hadi Choopan Blasts FST-7 Back 3 Weeks Out From The 2020 Olympia

Hadi Choopan Blasts FST-7 Back 3 Weeks Out From The 2020 Olympia


Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas and hits some FST-7 back.

Last year Choopan took third in his first Olympia and won The People's Champ award. Hadi and coach 22X Olympia winning coach Hany Rambod are looking to move up the podium this December.

Hadi is not only a fan favorite, but his placings at Olympia continue to improve with each passing year. This is due to the time and effort Hany has put in with Hadi to help him carve out a physique worthy of the Sandow Trophy.

Go behind the scenes as the Hany Rambod trained athlete blasts FST-7 back 3 weeks out.

Follow his FST-7 back workout and supplement protocol below.

Related Article: Olympia Prep Derek Lunsford Back 7 Weeks Out


  • 1 scoop EVP XTREME NO
  • 1/2 cap EVP AQ



  • 1 Scoop AminoKEM



Wide Grip Lat Pull Downs

  • 10-15 reps

Super Set with– Bent Over Rows

  • 10-14 reps
  • 2 sets for warm up
  • 4 sets work


Reverse Grip Lat Pull Downs 

  • 10-15 reps


Super Set with– Bent over Rows Underhand Grip

  • 10-14 reps
  • 4 sets Working


Behind The Neck Lat Pull Downs

  • 10-15 reps
  • 4 sets


Machine Lat pull downs 

  • 10-15 reps
  • 4 sets


Straight arm Lat Pull downs

  • 10-15 reps
  • 4 sets


Pull Ups

  • Max reps
  • 3 sets


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