Hadi Choopan Blasts FST-7 Back 3 Weeks Out From The 2020 Olympia
Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Hadi and coach 22X Olympia winning coach Hany Rambod are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts FST-7 back 3 weeks out. Follow his FST-7 workout and supplement protocol below.
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
THE WORKOUT
Wide Grip Lat Pull Downs
- 10-15 reps
Super Set with– Bent Over Rows
- 10-14 reps
- 2 sets for warm up
- 4 sets work
Reverse Grip Lat Pull Downs
- 10-15 reps
Super Set with– Bent over Rows Underhand Grip
- 10-14 reps
- 4 sets Working
Behind The Neck Lat Pull Downs
- 10-15 reps
- 4 sets
Machine Lat pull downs
- 10-15 reps
- 4 sets
Straight arm Lat Pull downs
- 10-15 reps
- 4 sets
Pull Ups
- Max reps
- 3 sets
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