Andrei Trains FST-7 Shoulders 6 Weeks Out From The 2020 Olympia
22X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at WESTCA GYM in San Jose to finish off his prep for the 2020 Mr. Olympia in Las Vegas. Last year, Andrei won the Overall at his IFBB Pro League debut in Romaina qualifying for the 2020 Olympia. Andrei and Hany are looking to ruffle some feathers at the podium this December. Go behind the scenes as they blast FST-7 shoulders 6 weeks out.
PRE-WORKOUT
- 1 scoop EVP Xtreme NO
- 1/2 cap EVP AQ
WORKOUT
Dumbbell Lateral Raises
- 12-15 reps 4 sets
Dumbbell Front Raises
- 12-15 reps 4 sets
Machine Shoulder Press
- 10-12 reps 4 sets
Cable Rope Front Raises
- 12-15 reps 4 sets
Single Arm Bent Over Cable Raises
- 8-10 reps 4 sets
