Andrei Trains FST-7 Shoulders 6 Weeks Out From The 2020 Olympia

Andrei Trains FST-7 Shoulders 6 Weeks Out From The 2020 Olympia


 

20X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at WESTCA GYM in San Jose to finish off his prep for the 2020 Mr. Olympia in Las Vegas. Last year, Andrei won the Overall at his IFBB Pro League debut in Romaina qualifying for the 2020 Olympia. Andrei and Hany are looking to ruffle some feathers at the podium this December. Go behind the scenes as they blast FST-7 shoulders 6 weeks out.

 

PRE-WORKOUT

 

WORKOUT

Dumbbell Lateral Raises

  • 12-15 reps 4 sets

 

Dumbbell Front Raises

  • 12-15 reps 4 sets

 

Machine Shoulder Press

  • 10-12 reps 4 sets

 

Cable Rope Front Raises

  • 12-15 reps 4 sets

 

Single Arm Bent Over Cable Raises

  • 8-10 reps 4 sets

 

 

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