Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo

Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo

 

Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.


EXERCISE 1

 

 

  • Seated Dumbbell Lateral Raise
  • 10-20 Rep 4 sets

EXERCISE 2

 

 

  • Bent over Rear Dumbbell Flys
  • 6-12 reps 4 sets

EXERCISE 3

 

 

  • Seated Dumbbell Shoulder Press
  • 6-12 reps 4 sets

EXERCISE 4

 

 

  • Machine Lateral Raises
  • 10-20 reps 4 sets

EXERCISE 5

  • Cable Reverse Flys
  • 10-15 reps 4 sets 

EXERCISE 6

 

 

  • Fixed Barbell Front Raises
  • 10-15 reps 4 sets

 

 

 

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