Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo

 

Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.

EXERCISE 1

 

 

• Seated Dumbbell Lateral Raise
• 10-20 Rep 4 sets

EXERCISE 2

 

 

• Bent over Rear Dumbbell Flys
• 6-12 reps 4 sets

EXERCISE 3

 

 

• Seated Dumbbell Shoulder Press
• 6-12 reps 4 sets

EXERCISE 4

 

 

• Machine Lateral Raises
• 10-20 reps 4 sets

EXERCISE 5

• Cable Reverse Flys
• 10-15 reps 4 sets 

EXERCISE 6

 

 

• Fixed Barbell Front Raises
• 10-15 reps 4 sets