Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

 
 

20X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out. 

 

PRE-WORKOUT

  • 1 scoop EVP 3D
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Lateral Raises  

  • 10 reps
  • 4 sets

      

    WORKING SETS

    Lateral Raises  

    • 10-12 reps 4 sets
    • Last Set Drop set

     

    Seated Shoulder Press

    • 4 sets
    • 15 reps Increase weight each Set

    Super Set with

    Seated Shoulder Press (Palms Facing In)

    • 4 sets
    • 15 reps

     

    Bent Over rear Dumbbell Flys

    • 4 sets
    • 15 reps

     

    Leaning Cable Lateral Raises

    • 4 sets
    • 15 reps each side

     

    Cable Front Raises (ropes between legs) 

    • 4 sets
    • 15 reps each side

     

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    1 comment

    I want you to train me please

    khalil

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