Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
9 comments
Hello everyone!! If you’re looking for a trustworthy hacker to access and monitor any phone, WhatsApp messaging, Facebook, or retrieve your Gmail password, contact the expert hacker who assisted me in discovering the lady my husband is cheating on. You can contact him by email (thephonehacker99@gmail.com) and thank him for reading my evaluation.
WhatsApp: +1 (443) 859 – 2886
contact @ digitaltechguard.com
Telegram: digitaltechguardrecovery.com
As a freelance artist based just outside of Austin, I had always relied on platforms like Upwork to sell my work and connect with clients. So when I first heard about NFTs, I was intrigued by the idea of using blockchain technology to sell my art and reach new buyers. It seemed like the perfect way to break free from the limitations of traditional platforms and finally make my digital creations more profitable. I came across what appeared to be a reputable NFT marketplace. The platform had a flashy interface and showcased prominent artists, while the online art community buzzed with excitement around it. This validation gave me the confidence to dive in. I spent weeks creating a new series of digital artworks, pouring my heart and soul into them, and then minted them as NFTs on this platform. The fees associated with minting were steep around $20,000 but I believed the potential returns would more than justify the investment. With my NFTs listed, I eagerly promoted them on social media, leveraging my experience from Upwork to engage potential buyers. I received a couple of bids, which filled me with optimism. It felt like everything was finally coming together. But that excitement quickly turned into confusion and frustration when I tried to withdraw the funds from the bids. Instead of receiving my earnings, the platform displayed an error message. When I reached out to their support team, they requested additional payments to “process my withdrawal.” At first, the fees seemed minor, but then they escalated, with new demands for payment popping up regularly. The requests quickly spiraled into an endless loop. Days turned into weeks, and my hopes of seeing any return on my investment faded. It dawned on me that I had been scammed. The platform was a fake, and the supposed big-name artists likely part of an elaborate scheme to lure in unsuspecting creators like me. I was devastated both financially and emotionally and felt too embarrassed to tell anyone. I feared people would think I had been reckless or gullible. After confiding in a close friend, I felt a sense of relief. She suggested I reach out to Digital Tech Guard Recovery, a service that specializes in tracking down stolen digital assets and helping people who have fallen victim to online scams. Desperate, I contacted them, and to my surprise, they were able to recover my funds. The experience taught me a hard lesson, but it also gave me hope that not all was lost. It reminded me that even in moments of vulnerability, reaching out for help can lead to unexpected solutions.
I Need Help To Recover My Lost Crypto Funds / Captain WebGenesis
How to Find Legitimate Crypto Recovery Companies?.
Who is the best hacker to recover bitcoin?. How do I recover crypto from a scammer?
Crypto Recovery | Recover Your Lost Crypto
I need a hacker to recover my lost investment?..
Cryptocurrency Scam Recovery // Recover Lost Funds // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // Help I Can’t Access My USDT Account, Seems I Got Hacked // Bitcoin Recovery Expert Needed//
CAPTAIN WEBGENESIS stands out as a leader among cryptocurrency recovery services by upholding trust and integrity with every client they help navigate complex processes with confidence and expertise. Their extensive expertise in crypto tracing, legal support, asset recovery and client satisfaction sets them apart as an industry leader.
Contact information;
Website; ( Captainwebgenesis .c o m)
Email; ( Captainwebgenesis@hackermail. c o m )
SMS; +1 (501)43 69)- 362