Skip to content
Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

 
 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.

Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!

Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out. 

Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps

 

PRE-WORKOUT

  • 1 scoop EVP 3D
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Lateral Raises  

  • 10 reps
  • 4 sets

      

    WORKING SETS

    Lateral Raises  

    • 10-12 reps 4 sets
    • Last Set Drop set

     

    Seated Shoulder Press

    • 4 sets
    • 15 reps Increase weight each Set

    Super Set with

    Seated Shoulder Press (Palms Facing In)

    • 4 sets
    • 15 reps

     

    Bent Over rear Dumbbell Flys

    • 4 sets
    • 15 reps

     

    Leaning Cable Lateral Raises

    • 4 sets
    • 15 reps each side

     

    Cable Front Raises (ropes between legs) 

    • 4 sets
    • 15 reps each side

     

    Older Post
    Newer Post

    315 comments

    • Imagine falling victim to a phishing attack and losing your hard-earned cryptocurrency. In this case study, we’ll take you through the journey of how this team Pro Wizard Gilbert Recovery successfully retrieved the stolen funds, leaving the cybercriminals scratching their heads.A hacked online wallet can be a terrifying situation, but fear not, for Pro Wizard Gilbert Recovery is here to save the day. Locked out of your digital asset exchange account with your funds seemingly out of reach? Don’t despair! Pro Wizard Gilbert Recovery has the keys to unlock even the most stubborn accounts. I’ll walk you through the process of how Pro Wizard Gilbert Recovery helped a client regain access to their account and regain control of their digital assets. Pro Wizard Gilbert Recovery stands out from other web recovery services due to the expertise and knowledge of their team. The team is well-versed in the intricacies of retrieving misplaced online currency, backed by years of experience in the field. Additionally, Pro Wizard Gilbert Recovery prioritizes security and confidentiality, ensuring that your personal information remains protected throughout the recovery process. Pro Wizard Gilbert Recovery specializes in the recovery of a wide range of online currencies, including cryptocurrencies like Bitcoin, Ethereum, and Litecoin. They also have the expertise to assist with recovering funds from online wallets, investment platforms, and digital asset exchanges. No matter the type of online currency you’ve misplaced, Pro Wizard Gilbert Recovery has the skills to help you retrieve it. With a solid plan in place, the team will swing into action, implementing the recovery strategies that have been tailored to your specific case.Their team will use their wizard-like skills to navigate the intricate web of online currency systems, working tirelessly to restore what was lost. Recovering misplaced online currency can be a process that requires patience. But fear not, for this team will be with you every step of the way. They’ll diligently monitor the progress of your case, providing regular updates and offering guidance as needed. Their goal is to ensure that no stone is left unturned until your lost funds are safely back in your virtual wallet. Reach out to Pro (prowizardgilbertrecovery(@)engineer . com) & WhatsApp: +1 (425) 623‑3222

      Best Wishes.

      Jonas Walker
    • CAN I GET MY LOST OR SCAMMED BITCOIN BACK? YES, LOST RECOVERY MASTERS WILL SOLVE ALL YOUR PROBLEM.

      I had 6.02 BTC in one of my Bitcoin wallets that I thought was lost for good. I’d sent my laptop to a variety of top data recovery firms, but with no luck. After seeing a positive comment about Lost Recovery Masters on “Google search ”, I decided to try to recover my wallet one last time.
      Lost Recovery Masters were very responsive, and they recovered my wallet in just a few hours. Lost Recovery Masters acted honorably and in accordance with our agreement.
      I would highly recommend using Lost Recovery Masters services. They recover any lost Cryptocurrency no matter how you lost it . Scammed or lost password they will recover it.
      Contact them on:

      Email: (Support@lostrecoverymasters.com)

      Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

      Jessica Aniston
    • CAN I GET MY LOST OR SCAMMED BITCOIN BACK? YES, LOST RECOVERY MASTERS WILL SOLVE ALL YOUR PROBLEM.

      I had 6.02 BTC in one of my Bitcoin wallets that I thought was lost for good. I’d sent my laptop to a variety of top data recovery firms, but with no luck. After seeing a positive comment about Lost Recovery Masters on “Google search ”, I decided to try to recover my wallet one last time.
      Lost Recovery Masters were very responsive, and they recovered my wallet in just a few hours. Lost Recovery Masters acted honorably and in accordance with our agreement.
      I would highly recommend using Lost Recovery Masters services. They recover any lost Cryptocurrency no matter how you lost it . Scammed or lost password they will recover it.
      Contact them on:

      Email: (Support@lostrecoverymasters.com)

      Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

      Jessica Aniston

    Leave a comment

    Announce discount codes, free shipping etc