Skip to content
Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

 
 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.

Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!

Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out. 

Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps

 

PRE-WORKOUT

  • 1 scoop EVP 3D
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Lateral Raises  

  • 10 reps
  • 4 sets

      

    WORKING SETS

    Lateral Raises  

    • 10-12 reps 4 sets
    • Last Set Drop set

     

    Seated Shoulder Press

    • 4 sets
    • 15 reps Increase weight each Set

    Super Set with

    Seated Shoulder Press (Palms Facing In)

    • 4 sets
    • 15 reps

     

    Bent Over rear Dumbbell Flys

    • 4 sets
    • 15 reps

     

    Leaning Cable Lateral Raises

    • 4 sets
    • 15 reps each side

     

    Cable Front Raises (ropes between legs) 

    • 4 sets
    • 15 reps each side

     

    Older Post
    Newer Post

    905 comments

    • ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU WANT TO INVESTIGATE A CHEATING SPOUSE? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.

      Let us show you the art of Ethical Hacking….!

      EMERALD HACKS is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
      All software tools needed to execute RECOVERIES from start to finish are available in stock.
      Kindly NOTE that the available tools does NOT apply to CREDIT FIX.

      Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.

      Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
      emeraldhacks (.) org (@) gmail (.) com

      Stay Safe out there !i

      Recovery Intelligence
    • GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE  ALL  YOUR LOST CRYPTOCURRENCY.

      Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their

      WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7

      email… optimistichackergaius @ seznam.cz

      website: https://optimistichackegaius.com
      They are a real hacker, and I suggest them.    

      William
    • GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE  ALL  YOUR LOST CRYPTOCURRENCY.

      Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their

      WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7

      email… optimistichackergaius @ seznam.cz

      website: https://optimistichackegaius.com
      They are a real hacker, and I suggest them.    

      William

    Leave a comment

    Announce discount codes, free shipping etc