Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

 

20X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out. 

 

PRE-WORKOUT

  • 1 scoop EVP XTREME NO
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Straight Arm Lat Pull Downs (Rope Attachment)

  • 10-12 reps
  • 3 sets

  

WORKING SETS

Rope Pulls Targeting Mid back

  • 10-15 reps
  • 4 sets

 

Reverse Grip Lat Pull downs 

  • 10-12 reps
  • 4 sets

  

Seated Cable Close Grip Cable Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

  

Machine Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

   

Pull Ups 

  • Max Reps
  • 3 sets

 

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