Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas. Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
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