Skip to content
Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out. 

Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.

Related Article: Train with The Pro Creator FST-7 Back with David Butler

 

PRE-WORKOUT

  • 1 scoop EVP XTREME NO
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Straight Arm Lat Pull Downs (Rope Attachment)

  • 10-12 reps
  • 3 sets

  

WORKING SETS

Rope Pulls Targeting Mid back

  • 10-15 reps
  • 4 sets

 

Reverse Grip Lat Pull downs 

  • 10-12 reps
  • 4 sets

  

Seated Cable Close Grip Cable Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

  

Machine Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

   

Pull Ups 

  • Max Reps
  • 3 sets

 

Older Post
Newer Post

9 comments

  • GOD BLESS AMERICA…HOW I RECOVER MY STOLEN FUNDS 2025

    After being diagnosed with cancer and desperately needing funds for surgery, I fell prey to a scammer claiming to be a crypto expert. I lost $73,000 to false promises from ‘Susan’ on Instagram. Thankfully, I found JetWebHackers, who helped me recover $290,000 of my investment! I’m forever grateful to them for their expertise and support in my time of need. If you’re ever in a bind, don’t hesitate to reach out to the best recovery team out there

    Reach out to them today and turn your situation around! 🌟

    WEBSITE: jetwebhackers. com

    EMAIL: jetwebhackers@gmail.com

    Telegram: @jetwebhackers

    WhatsApp: +1 (310)721-3656

    cassandra noel
  • HOW I RECOVER MY €186,000 FROM CBEX

    I lost about €186,000 to CBEX cryptocurrency trading platform, few weeks back after I got lured into the trading platform with the intent of earning a 15% profit daily trading on the platform. It was a hell of a time for me as I could hardly pay my bills and got me ruined financially. I had to confide in a close friend of mine who then introduced me to this crypto recovery team with the best recovery jetwebhackers i contacted them and they were able to completely recover my stolen digital assets with ease. Their service was superb, and my problems were solved in swift action, It only took them 48 hours to investigate and track down those scammers and my funds were returned to me. I strongly recommend this team to anyone going through a similar situation with their investment or fund theft to look up this team for the best appropriate solution to avoid losing huge funds to these scammers…

    Reach out to them today and turn your situation around!

    WEBSITE: jetwebhackers. com

    EMAIL: jetwebhackers@gmail.com

    Telegram: @jetwebhackers

    WhatsApp: +1 (325) 721-3656

    cassandra noel
  • HOW TO HIRE A CERTIFIED CRYPTO RECOVERY EXPERT

    I’m thrilled to share my story because this cyber security firm helped me get my cryptocurrencies and stolen digital money back. Their skilled work and outstanding service have absolutely impressed me. Before I went to them with my issues and gave them all the information I needed, I never imagined that I would be able to receive my money back. I was astounded when it took them 48 hours to get my money. For all difficulties pertaining to hacking, digital funds recovery, bitcoin recovery, or cyber-security, I wholeheartedly commend Wizard Larry Recoveries.

    WhatsApp… +44 73 11 (146) 749
    Email… Wizardlarry (@) mail . (com)

    Jesse Banks

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout