FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
Jun 09, 2022
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in, and toes out as well as toes straight like a ballerina.
Are you looking to build incredible legs that everyone around you wishes they had? Now you can! In this video, Hany Rambod and Lauren Findley are going to take you through different variations of leg extensions to help your create balanced and more impressive quads.
Whatever you do, don't think you're going to load up the weight on these three variations of leg extensions or they will quickly humble you. By pointing your toes in the directions mentioned in the video, you can hit different parts of the quad to help with overall development.
Don't miss this video and be sure to add these variations of leg extensions in your next leg day!