FST7 Tip Incline DB Press with Derek Lunsford
Oct 14, 2023
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest.
Related Article: 7 Ways to Change Your Workout to Look 3D.
The first thing you want to do for incline DB press is to make sure the bench is fixed at the proper angle which helps target the upper chest. Focus on the proper form first and then you can worry about adding weight.
Pro Tip: Slow down the movement and control the weight through the full range of motion. Focus on mind muscle connection.
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