Skip to content
FST7 Tip Incline DB Press with Derek Lunsford

FST7 Tip Incline DB Press with Derek Lunsford

 

Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favorite exercises for building a thick 3D chest.

Related Article: 7 Ways to Change Your Workout to Look 3D

The first thing you want to do for incline DB press is to make sure the bench is fixed at the proper angle which helps target the upper chest.  Focus on the proper form first and then you can worry about adding weight.  

Pro Tip: Slow down the movement and control the weight through the full range of motion.  Focus on mind muscle connection.

Related Article: FST7 Chest: Everything Is Bigger In Texas!

 

 

 

 

Older Post
Newer Post

49 comments

  • Losing crypto online has become alarmingly common, and the sophistication of scammers is ever-increasing. Many individuals find themselves victims of scams, leaving them feeling hopeless and defeated. The emotional toll of losing hard-earned funds can be overwhelming, often leading to a sense of resignation. However, recovery is not just a distant dream; it is a tangible possibility when you reach out to the right sources. I speak from experience. Like many others, I fell prey to a scam that stripped me of my investments. Initially, I felt a wave of disbelief and shame. How could I have been so careless? The regret was suffocating, and for a while, I considered giving up on my crypto journey altogether. Yet, deep down, I knew that quitting was not an option. I realized that I needed to take action rather than wallow in despair. While searching for potential recovery options, I encountered numerous offers that seemed too good to be true. Unfortunately, many so-called “experts” were merely another layer of deception, ready to exploit my vulnerability further. It was frustrating to navigate through the myriad of scams that preyed on victims like me. But then, I stumbled upon a helpful article discussing legitimate recovery avenues. This article rekindled my hope and guided me toward finding real solutions. That’s when I decided to reach out to (→ Folkwin Expert Recovery ). Their approach seemed different from the others I had encountered. They emphasized the importance of thorough research and were transparent about their methods. Their team took the time to understand my situation, offering a personalized plan tailored to my needs. I felt a sense of relief—perhaps I had finally found the help I was looking for. Throughout the recovery process, I learned a crucial lesson: persistence is key. I realized that not giving up, even when faced with setbacks, often leads to better outcomes. The journey was not easy; there were moments of frustration and doubt. However, staying focused on my goal and trusting the process made all the difference. With the right support, I was able to recover a significant portion of my lost funds, which reignited my faith in the crypto space. To all scam victims out there, remember that recovery is possible. It takes diligence, the right resources, and an unwavering spirit. Do not let despair dictate your journey. Seek (→ Folkwin Expert Recovery ), and don’t hesitate to act. Just like I did, you can turn your situation around and reclaim your financial future. Keep fighting; your efforts may very well lead to the success you’ve been searching for.
    DETAILS TO CONTACT FOR ASSISTANCE.
    WhatsApp:+1 (740)705-0711.
    Email:   FOLKWINEXPERTRECOVERY @ TECH-CENTER (.) COM    
    Website: WWW.FOLKWINEXPERTRECOVERY.COM
    Thanks,
    Anne Sashikata .

    Anne Sashikata
  • What does it mean to be a hero? For me, being a hero is about stepping in when all hope seems lost, taking control when others cannot, and making a difference in someone’s darkest hour. That’s exactly what Folkwin Expert Recovery did for my family when my father, the breadwinner and cornerstone of our lives, had a major stroke at the age of 65.
    My father had always been sharp, focused, and in control of everything—especially when it came to his finances. He had invested early in Bitcoin and built up an impressive portfolio worth $400,000. But after his stroke, everything changed. He lost his ability to manage even the simplest tasks, including operating his Bitcoin wallets or email. It was devastating to watch this once strong, intelligent man now unable to remember the recovery phrases he had so carefully stored.
    As the family gathered around him, hoping for his recovery, the reality set in—he was the only one who knew how to access his cryptocurrency holdings. My father had never shared his recovery phrases, and now with him unable to function cognitively, we were locked out of his wallets. That $400,000 in Bitcoin was our family’s financial security, and without access to it, we were facing a very uncertain future.
    In my desperation, I started searching for help online and came across Folkwin Expert Recovery. They seemed like the lifeline we desperately needed. After explaining our situation—how my father could no longer access his wallets or even remember where his recovery phrases were stored—the team at Folkwin Expert Recovery responded quickly and professionally. Their confidence and calm approach immediately reassured me that we weren’t alone in this struggle.
    The team at Folkwin Expert Recovery worked tirelessly, using their expertise to help trace the digital pathways and regain access to my father’s cryptocurrency wallets. I cannot express the relief I felt when they were able to recover the $400,000 worth of Bitcoin that my father had locked away. It was nothing short of miraculous.
    But more than just recovering our family’s financial future, Folkwin Expert Recovery also became a source of education and empowerment. They showed us how to better manage and secure our digital assets moving forward. Their guidance on storing recovery phrases, using two-factor authentication, and setting up secure backup systems was invaluable, ensuring we would never face a situation like this again.
    This experience taught me what it means to be a hero. Folkwin Expert Recovery stepped in when our family needed them the most, giving us not only financial security but also the peace of mind that comes with knowing our assets are safe. They were the heroes in our time of need, and I am forever grateful for their expertise and compassion.
    Thanks to Folkwin Expert Recovery, my father’s legacy and financial contributions will continue to support our family, even as we navigate this new chapter in our lives. They helped us when we thought all was lost, and I cannot thank them enough for their incredible work. For assistance, CONTACT INFO! (Email): Folkwinexpertrecovery @ tech-center (.)com Or (Telegram): @Folkwin_expert_recovery . God is too faithful to fail,
    Regards,
    Julius D Helene.

    Julius D Helene
  • Who Can Help Me Recover My Amazon Pay Balance? In search of genuine experts proficient in recovering funds from transactions that have been lost, mislaid, or fraudulent on Amazon? Your search ends here. Look no further than Lost Recovery Masters. They are dedicated to serving clients across the USA, providing a variety of cyber security services tailored to Amazon scams, such as: Off Platform Payments, Fraudulent Sellers, Impersonated Tech Support, Prime Cold Calls, Malicious Links, Scams involving Fake Job Offers, Free Gift Card Scams, and other cyber security concerns related to hacking. Contact information: Website: https:// lost recovery masters. com/ Email: Support @ lost recovery masters. com What s app: (+44(7537)-105921)
    Roland Hader

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout