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FST7 Tip Chest Supported Machine Rows

FST7 Tip Chest Supported Machine Rows

22X Olympia winning coach Hany Rambod shows you how to grow the thickness in your back with chest supported machine rows.

Related Article: How To Build Wider Lats For A Bigger Back.

Start by pushing your hips back and your push chest forward to the pad. Squeeze your back with each rep so you hit the upper middle back in the rhomboids area.

Pro Tip: Focus on your form and time under tension squeezing your back as oppose to adding weight and jerking the weight through the range of motion.

Related Article: 5 Benefits of Using a Rest Pause Technique for Back Movements.




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1 comment

  • Hany

    This is you boy Kelvin in the San Jose. We miss you a ton.
    Love what you’re doing. Im getting back into weight training now. Starting slow. It’s been a long time since I really concentrated on weight. Looking forward to getting back in the gym.
    Still running 3miles about everyday. Now it’s time for the weights. I’ll be reintroducing FST7 with my new program. Any suggestions?

    Kelvin Wells

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