FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
In this weekend series, you'll learn valuable training, nutrition and supplementation tips from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
There seems to be two camps in this debate. One camp claims that you can't build an award-winning six-pack without adding weighted ab movements. Then you have the other camp that says adding weighted ab movements will only make your waistline thicker and that you should only do body weight ab work. The weighted vs. body weight ab work debate seems to always come up in gyms across the nation.
Related Post: Abs 101
So, who's right on the weighted vs. body weight ab work debate? Watch this video and Hany Rambod will break it all down and provide you with the answer once and for all. Don't miss it!
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