Skip to content
FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

In this weekend series, you'll learn valuable training, nutrition and supplementation tips from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.

There seems to be two camps in this debate. One camp claims that you can't build an award-winning six-pack without adding weighted ab movements. Then you have the other camp that says adding weighted ab movements will only make your waistline thicker and that you should only do body weight ab work. The weighted vs. body weight ab work debate seems to always come up in gyms across the nation.

Related Post: Abs 101

So, who's right on the weighted vs. body weight ab work debate? Watch this video and Hany Rambod will break it all down and provide you with the answer once and for all. Don't miss it!

 

Older Post
Newer Post

145 comments

  • GET YOUR LOST OR STOLEN BITCOIN BACK WITH OPTIMISTIC HACKER GAIUS  ASSISTANCE  

    MY NAME IS EVELYN FROM THE UNITED STATE OF AMERICA
    For recovery services, anyone who has been duped by any recent fraudulent cryptocurrency investment schemes should get in touch with OPTIMISTIC HACKER GAIUS. One of them actually affected me, and I was ashamed of how I lost €214,000 to a phony Facebook investor who was bragging about his enormous gains from the investment program he was trying to lure me into. I have to admit that OPTIMISTIC HACKER GAIUS, a cryptocurrency recovery specialist with a valid license, was a blessing. The uniquely qualified expert recovered all of my money. I heartily suggest the Expert to any victim who has misplaced funds and needs them recovered because of their prompt and honest responses.

    CONTACT DETAILS:

     WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7

    email… optimistichackergaius @ seznam.cz

    website: https://optimistichackegaius.com 

    Evelyn
  • HIRE A LEGITIMATE CRYPTO RECOVERY COMPANY —>REVENANT CYBER HACKER
    Revenant Cyber Hacker has done an incredible testimony that keeps on trending in the heart of everyone who has been able to benefit from its service of funds recovery or mobile remote spy authorization, just like having the key to someone’s heart, getting back lost property or finance is a very joyful wonderous moment well deserve to be celebrated, we lose $861,899.11USD, we lent higher part of that money with the hope of paying it in a short while simply because we were told that our investment is insured and profit is guaranteed.
    Email: revenantcyberhacker (AT) Gmail (dot) com
    website: https://revenantcyberhacker (dot) net
    TELEGRAM: @ revenantcyberhacker
    WhatsApp: +1 (913) 820-0739
    (OR ) +1(208) 425-8584

    Jane Willie
  • The sting of betrayal is a cruel mistress. It can leave you reeling, questioning your judgment, and feeling utterly vulnerable.  This is precisely how I felt when I fell victim to a binary trading scam.  The promise of lucrative returns, and a comfortable retirement,  all those dreams I had meticulously built for decades crumbled under the weight of deceit. I had entrusted my hard-earned savings to a company that promised the moon, only to find myself in a desolate wasteland of broken promises and financial ruin. The company, a viper disguised in a suit of legitimacy,  vanished into thin air, leaving me with nothing but shattered dreams and a hefty debt.  The betrayal cut deep,  a wound that festered with anger and despair. I sought solace in the digital world,  hoping to find a path to recovery. I immersed myself in forums and online communities, searching for a solution, a glimmer of hope in the abyss of my despair. My research led me to countless tales of woe,  stories that echoed my pain.  But amidst the despair,  a beacon of hope emerged – Folkwin Expert Recovery. They were a lifeline, a beacon of light in the darkness. They understood my pain, my anguish, and my desperation. Their approach was compassionate and understanding, a stark contrast to the cold indifference I had encountered from the scammers. Folkwin Expert Recovery didn’t sugarcoat the process.  They laid out the challenges, the complexities of recovering funds from fraudulent online ventures.  But their expertise, their unwavering determination,  and their transparency instilled in me a sense of trust that I had lost long ago. I placed my faith in their hands, clinging to the hope they offered. The wait was agonizing, each passing day stretching into an eternity.  But then,  the email arrived – a beacon of light in my digital inbox. Folkwin Expert Recovery had succeeded in recovering a significant portion of my stolen funds. It wasn’t a complete victory, but it was a resounding triumph against the forces of deceit. My experience has left me with a profound respect for Folkwin Expert Recovery. They are not merely a recovery agency; they are a force for good in a digital world fraught with deception. They embody the spirit of justice,  fighting against the forces of greed and corruption. I urge anyone who has been ensnared by online scams, anyone who has suffered the pain of betrayal,  to reach out to Folkwin Expert Recovery. They are a lifeline, a beacon of hope,  and they offer a fighting chance at reclaiming what has been stolen. In a world where trust is often elusive,  Folkwin Expert Recovery stands as a testament to the power of integrity and compassion.  They are the digital sheriffs,  battling against the shadows that lurk in the corners of the online world. My experience with them has restored my faith in humanity,  reminding me that there are still individuals who fight for justice, and who seek to right the wrongs of the digital age. For help, contact them via Email//: ( Folkwinexpertrecovery AT tech-center DOT com ) , ( Website//: www.folkwinexpertrecovery.com ) , Whatsapp//: ( +1 (740)705-0711 ) …
    Best wishes,
    Ford Hazard.

    Ford hazard

Leave a comment

Announce discount codes, free shipping etc