FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
May 07, 2022
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
Have you been pounding your legs month after month but aren't seeing any results? It could be the intensity of your leg day that your lacking. If you want to build impressive 3D legs that demand attention and showcase your hard work in the gym, you need to add these three leg extension tips to your workouts.
These three leg extension tips are what helped Lauren Findley build some of the most impressive legs around and it was done by utilizing three main intensity enhancers:
1. Negatives
2. Assisted Reps
3. Partial Reps
Add these three leg extension tips to your workout to up the intensity and help you see the growth you demand from your leg training. Try it your next workout and let us know what you think.
Related Post: Power Lifting Leg Day with Evogen Elite Athlete Hannah Calkins
Watch the video for more information on how to execute each of these leg extension tips.
86 comments
Great read! The insights shared are truly valuable and thought-provoking. I appreciate the author’s perspective on this topic. ISL vs QUE Dream11 Prediction PSL Eliminator 1 The engaging writing style kept me hooked from start to finish. Looking forward to more enlightening content. Keep up the fantastic work!
WS Centre, renowned for its state-of-the-art web design and development services, stands as a leading WEBSITE DESIGNING COMPANY IN DELHI. With a rich legacy of over a decade, this company has carved a niche for itself by creating visually stunning and functionally robust websites for a diverse client base. Their expertise spans across a variety of industries, ensuring that every website they create not only meets but exceeds their clients’ expectations. At the heart of Web Solution Center’s success is their commitment to providing digital excellence, which has established them as a significant player in the Web Solution Centre Company Delhi.
Website: https://www.wscentre.com
https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/jazan
https://sites.google.com/view/movers-riyadh/taif
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca