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      5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie

      5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
      Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle connection and 3) range of motion. Follow Shaunna as she demonstrates 5 essential exercises to build round full glutes.

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      4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101

      4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
      I’m going to say two words, and they’re probably going to cause many of you to “x” out of this article immediately. Those two words are cardio and intense. Still with me? Good. That means you want to get some value out of this article and help improve your health and physique. Those two words, when married, create something called HIIT cardio. HIIT stands for “high-intensity interval training.”

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      Natural Diuretics: The Ultimate Physique Detailer

      Natural Diuretics: The Ultimate Physique Detailer
      Whether you are looking to jump on a competitive bodybuilding stage or are simply trying to look your best for a special event, natural diuretics could provide you with the quick physique detailer you need to look your best. While the use of diuretics is not recommended on a consistent basis, when used occasionally, they can have some awe-inspiring results.

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