Train with The Pro Creator: FST-7 Arms with David Butler 10 Days Out
22X Olympia winning coach Hany Rambod switched things up this competition reason. For the first time The Pro Creator set his site on helping the young gun David Butler prepare for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 arms 10 days out from his first show.
Lunsford and Rambod Crush FST-7 Legs 13 Weeks Out from the 2022 Mr. Olympia
22X Olympia winning coach Hany Rambod catches up with 2021 Olympia 212 Champ Derek Lunsford. The team will enter the 2022 Mr. Olympia as Lunsford's body continues to grow. The Pro Creator is making improvements to make a statement in the open class against the big boys. At the highest level, nothing is left to chance as Rambod formulates a plan to contend for the title. Follow behind the scenes as Derek and Hany crush FST-7 legs to build Olympia winning wheels.
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia
Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.
Cheat Your Way to More Muscle Growth!
First and foremost, let’s get one thing out of the way. Cheating is never acceptable. However, in the instance of cheat reps, that’s a completely different story. While people associate “cheating” with something bad, when used during a workout, it can be a good thing and help promote new muscle growth — for both men and women.
Train with The Pro Creator: Young Gun David Butler Smashes FST-7 Legs 5 Weeks Out
22X Olympia winning coach Hany Rambod grooms David Butler with a brutal FST-7 legs workout just five weeks out. Will the young blood survive?! Follow behind the scenes as The Pro Creator puts the young athlete through an intense legs workout getting him dialed in for his first NPC competition.
9 Tips to Get 3D for Summer
Summer is here, vacations are booked, the sand is between your toes, and you’re looking down wishing you had taken your summer shred more seriously. If you want to get 3D for summer, we have the perfect checklist for you to follow.
Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.
Train with The Pro Creator: Andrei and Hany Reunite 4 Weeks Out for FST-7 Back
Evogen Elite catches up with IFBB Pro Andrei Deiu and 22X Olympia winning coach Hany Rambod as they reunite four weeks out. The Pro Creator looks to add the final details to Andrei's back as they look to improve on their last outing at the Olympia. Rambod has spent considerable time making noticeable improvement's to Deiu's back. Follow behind the scenes as they smash FST-7 back together in Dallas.
FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod
Team Evogen hits the road to catch up with Egyptian IFBB Pro bodybuilder Mohamed Fooda visiting Dallas for the first time to train with Hany Rambod. Follow behind the scenes with 22X Olympia winning coach and The Next Big Thing as they train FST-7 arms.
Train with The Pro Creator FST-7 Back with David Butler
In this ongoing series, 22X Olympia winning coach Hany Rambod looks to the next generation to share his years of training experience, nutrition and supplementation. This week The Pro Creator teaches David Butler how to build a wider back using his FST-7 training protocol. Follow behind the scenes as the young gun steps up to dig in with Rambod.
Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.