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      Heart Rate Variability 101: What Is It & How to Improve It

      Heart Rate Variability 101: What Is It & How to Improve It
      In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).

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      BCAA and EAA Supplements: Can They Co-Exist and Compliment Each Other?

      BCAA and EAA Supplements: Can They Co-Exist and Compliment Each Other?
      Well, the answer isn’t exactly cut and dry as there is some overlap, but their uses and function can be quite different in comparison. While the research shows that BCAA and EAA supplements are best when combined, that doesn’t necessarily mean that a standalone BCAA supplement is completely worthless, and if you have one at home, you should just go throw it in the trash.

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      5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie

      5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
      Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle connection and 3) range of motion. Follow Shaunna as she demonstrates 5 essential exercises to build round full glutes.

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