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      Stiff Joints? Here Are 3 Nutritional Strategies to Help

      Stiff Joints? Here Are 3 Nutritional Strategies to Help
      Many people believe you need to be "old" in order to experience any type of stiff joints or joint pain.  However, that's not always the case.  Repetitive motion and stress to a joint through exercise and training is enough to cause problems and stiff joints.  To remedy this situation and even help prevent it, you can implement some nutritional strategies into your daily routine and nutrition plan.

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      Hany Rambod Delivers on The Hype About Persian Food

      Hany Rambod Delivers on The Hype About Persian Food

      Did you ever want to know what is all the hype about Persian food? Join 19X Olympia winning coach Hany Rambod as he dines at Evogen’s favorite Persian restaurant. During the feast, Hany shares his culture and how Persian food can be a tool during your off-season or how to eat clean when you are dinning with friends and family. If it was good enough for Hadi Choopan during his 2019 Olympia debut, it’s definitely good enough for you. 

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      Effective Rehydration with Coconut Water Powder

      Effective Rehydration with Coconut Water Powder
      Coconut water has been a hot beverage for those looking to improve their recovery as well as aid in rehydration following time out in the heat or even during or post-workout.  The issue arises when it comes to the supplement industry and how to package such a useful ingredient.  You could absolutely use it in its natural liquid form, but that tends to get a little pricy when it comes to shipping out liquids and the final price point on shelf.  Therefore, the next best thing would be to create a coconut water powder that supplement companies create by freeze-drying the actual coconut water. 

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      The Main Reason You Should Avoid Grains Post-Workout

      The Main Reason You Should Avoid Grains Post-Workout

      You finished you’re grueling workout and now it’s time for some post-workout recovery.  What do you grab?  Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers.  Many people prefer to also include a carbohydrate source along with their post-workout nutrition.  This is fine, however, you should be aware of the type of carbohydrate you’re consuming.  One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.

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