When it comes to fat loss, many people look to reduce calories and exercise more.  While this is a great idea, one area that many people fail to fully grasp is their water intake.  It should come as no surprise that we all need water in order to live and function.  But research has found that water intake could actually help you with your weight loss and fat loss goals. 

 

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Do you use pre-workouts?  Do you prefer a non-stim pre-workout or a stim pre-workout?  A common question being asked these days is how to time them?  Is there an optimal time to take your non-stim or stim-based pre-workout?  And while there may not be an answer that fits everyone, there are a few things you need to consider and take advantage of.  Being that Evogen has a wide variety of pre-workouts available, we want to make sure you are able to effectively use them to get the results you desire from your training.

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Follow Team Evogen's Lauren Findley at home in her living room training shoulders remotely LIVE with 19X Olympia winning coach Hany Rambod in California. The Pro Creator breaks down Lauren's supplement protocol and goes rep for rep with her commenting throughout. You'll need a couple of lightweight dumbbells for this one.

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Follow Team Evogen's Andrei Deiu in London at home in his make shift gym training arms remotely LIVE with 19X Olympia winning coach Hany Rambod in California. The Pro Creator breaks down Andrei's supplement protocol and goes rep for rep with him. 

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Follow Team Evogen Elite's Raphaela Milagres in this easy to follow home based glutes workout. You'll need a band for this workout. Get those glutes popping from the comfort of your home or get outside, get some sun and get your sweat on.

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