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      Heart Rate Variability 101: What Is It & How to Improve It

      Heart Rate Variability 101: What Is It & How to Improve It
      In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).

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      BCAA and EAA Supplements: Can They Co-Exist and Compliment Each Other?

      BCAA and EAA Supplements: Can They Co-Exist and Compliment Each Other?
      Well, the answer isn’t exactly cut and dry as there is some overlap, but their uses and function can be quite different in comparison. While the research shows that BCAA and EAA supplements are best when combined, that doesn’t necessarily mean that a standalone BCAA supplement is completely worthless, and if you have one at home, you should just go throw it in the trash.

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      Happy Gut, Happy Brain: Is There a Link Between Probiotics and the ENS?

      Happy Gut, Happy Brain: Is There a Link Between Probiotics and the ENS?
      Have you ever felt butterflies in your stomach or that feeling in your gut that you shouldn't do something? When we are nervous or overwhelmed, we are likely to get signals from our "second brain." No, it's not some scientific breakthrough that scientists have found a second brain in the human body that has never been discovered. Rather, hidden in the walls of our digestive system, this second brain or the brain in your gut, is changing medicine's understanding of how digestion, depression, mood swings, and even how we think are related to each other.

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