Did you ever want to know what is all the hype about Persian food? Join 19X Olympia winning coach Hany Rambod as he dines at Evogen’s favorite Persian restaurant. During the feast, Hany shares his culture and how Persian food can be a tool during your off-season or how to eat clean when you are dinning with friends and family. If it was good enough for Hadi Choopan during his 2019 Olympia debut, it’s definitely good enough for you.
You finished you’re grueling workout and now it’s time for some post-workout recovery. What do you grab? Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers. Many people prefer to also include a carbohydrate source along with their post-workout nutrition. This is fine, however, you should be aware of the type of carbohydrate you’re consuming. One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.