With sports back in full swing, your nights and weekends may be full of time in front of the television. When you sink into your favorite seat, you generally have a beverage and snack of choice close by. To prevent you from having a whistle blown on your weight gain, here are four snacking survival tips to avoid a weight gain penalty.
A supplement that many have never heard of or, at the very least, those who have, aren’t exactly sure what it does is bromelain. If you’ve ever had a surgery or suffered from severe burns, the doctors or hospital may have given you a bromelain supplement.
Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Certainly Hadi and Hany are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts shoulders 8 weeks out. Follow his FST-7 workout and supplement protocol below.