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FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

In this weekend series, you'll learn valuable training, nutrition and supplementation tips from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.

There seems to be two camps in this debate. One camp claims that you can't build an award-winning six-pack without adding weighted ab movements. Then you have the other camp that says adding weighted ab movements will only make your waistline thicker and that you should only do body weight ab work. The weighted vs. body weight ab work debate seems to always come up in gyms across the nation.

Related Post: Abs 101

So, who's right on the weighted vs. body weight ab work debate? Watch this video and Hany Rambod will break it all down and provide you with the answer once and for all. Don't miss it!

 

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    So go ahead!!!, contact (Recoverymasters@email.cz) if you are in such a situation seeking recovery from any form of online cryptocurrency scam , Explain incidence and follow His instructions so he can help you with recuperation. You can Email or WhatsApp him on +1(551) 202-23-35 For help….

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    So go ahead!!!, contact (Recoverymasters@email.cz) if you are in such a situation seeking recovery from any form of online cryptocurrency scam , Explain incidence and follow His instructions so he can help you with recuperation. You can Email or WhatsApp him on +1(551) 202-23-35 For help….

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    what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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    what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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    HIRE CERTIFIED AND GUARANTEED CRYPTO RECOVERY HACKER FROM ONLINE THEFT

    what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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    HIRE CERTIFIED AND GUARANTEED CRYPTO RECOVERY HACKER FROM ONLINE THEFT

    what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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    Jack
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  • I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

    Thomas Gibson

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