FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
In this weekend series, you'll learn valuable training, nutrition and supplementation tips from 20X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 20X Olympia winning coach breaks down which is better is better for building a signature six-pack.