Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod 3 Weeks Out From The Arnold Wellness International

Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod 3 Weeks Out From The Arnold Wellness International




Team Evogen Elite IFBB Wellness Pro Dr. Sunny Andrews and 20X Olympia winning coach Hany Rambod collaborate in Dallas three weeks out from the 2022 Wellness International at the Arnold Sports Festival. For the first time, The Pro Creator shares an FST-7 glutes workout for the Wellness division.  Hany offers a watchful eye to help get Sunny dialed in for the competition. Go behind the scenes as Hany goes to work to bring in Dr. Andrew's glutes in shredded and popping!

 

PRE-WORKOUT 

  • EVP AQ – 1 Cap
  • EVP 3D Sour Candy - 1 scoop
  • EVP Xtreme NO Sour Candy - 1 Scoop

INTRA-WORKOUT 

  • Amino KEM Sour Candy – 1 scoop

 

THE WORKOUT 

Hip Abductor Machine 

  • 12-15 reps 4 sets

 

Hip Abductor Machine Modified

  • 12-15 reps 2 Drop sets

 

Plate Loaded Hip Thrust Machine

  • 10-15 reps 3 Sets

 

Single Leg Hip Thrust

  • 8-12 reps 2 sets

 

Power Squat Pro Machine

  • 12-15 reps 3 sets

 

Dumbell Straight Leg Deadlifts

  • 12-15 reps 4 sets

 

Belt Squat Machine

  • 12-15 reps 3 sets

 

Glute Master Machine

  • 12-15 reps 4 sets

 

 


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