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FST7 Tip Using Dips to Build Your Chest

FST7 Tip Using Dips to Build Your Chest


24X Olympia winning coach Hany Rambod walks Team Evogen Mr. Olympia Champ Champ Derek Lunsford through the difference between using dips for chest vs. triceps. If you lean forward you put more emphasis on the chest. If you stay upright you put more focus on the triceps. 

Related Article: FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

Pro Tip: Lean forward and focus on time under tension throughout the movement to stimulate growth in the chest.

Related Article: FST7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys


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  • I’m 48 every muscles are fine but lower chest not in good shape it’s my weak body part now

    Azam Manzoor

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