24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats. You want to focus on the quads, so you dont want your feet too far forward because that will hit the hamstrings and glutes. You want your feet right under your hips to target the quads.
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Pro Tip: Pendulum squats are not for the faint of heart, but they are a great exercise to help improve your legs.
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