Does Creatine Make You Gain Weight? The Real Answer
If you’ve ever asked yourself, “Does creatine make you gain weight?” you’re not alone. It’s one of the most common questions athletes, lifters, and everyday gym-goers have before starting supplemen...
Ashwagandha Benefits for Stress and Performance
Find your calm. Fuel your recovery. Perform at your best. At Evogen, we understand that achieving your best requires more than just training hard; it also requires recovery, balance, and focus. Tha...
Benefits of Pre-Workout for Exercise and Fitness
Great workouts don’t just happen; they’re built on preparation. And when around 60 to 70% of bodybuilders use pre-workout supplements, the right formula can be the difference between an average tra...
Should You Take Electrolytes Before or After a Workout for the Best Results?
Staying hydrated is one of the simplest but most effective ways to elevate your training. But when it comes to hydration, water isn’t the full story. The question athletes and fitness enthusiasts o...
How Long Does Pre-Workout Last for Energy and Performance?
Have you ever wondered how long the effects of pre-workout supplements last? The answer depends on factors like caffeine content, stimulant type, and personal tolerance. While many athletes feel th...
Fiber for Athletes: The Untold Truth You Need to Know
As athletes, we tend to focus on our training, nutrition, and supplementation. But unfortunately, you're missing out on a key aspect of your nutrition and supplementation that could hold you back —...