Team Evogen Elite IFBB Pro Issac Miranda Lower Body Workout

Team Evogen Elite IFBB Pro Issac Miranda Lower Body Workout

Get outside with IFBB Pro Issac Miranda as he takes you through a lower body workout. Using a kettlebell, Issac moves through each rep with purpose. Follow Miranda rep for rep in this Team Evogen Elite workout.

 

WORKOUT

  • Warm up
  • Lower mobility movement 1 
  • Lower mobility movement 2 
  • Kettlebell Side lunge 20 reps 4 sets 
  • Kettlebell Goblet squats 20 reps 4 sets 
  • Reverse lunge with Kettlebell pass through 20 reps 4 sets 
  • Clean to Squat (3 each side then switch) 20 reps 4 sets 
  • Staggered straight leg dead lifts 20 reps 4 sets

 

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