Team Evogen Elite IFBB Pro Issac Miranda Lower Body Workout
Get outside with IFBB Pro Issac Miranda as he takes you through a lower body workout. Using a kettlebell, Issac moves through each rep with purpose. Follow Miranda rep for rep in this Team Evogen Elite workout.
WORKOUT
- Warm up
- Lower mobility movement 1
- Lower mobility movement 2
- Kettlebell Side lunge 20 reps 4 sets
- Kettlebell Goblet squats 20 reps 4 sets
- Reverse lunge with Kettlebell pass through 20 reps 4 sets
- Clean to Squat (3 each side then switch) 20 reps 4 sets
- Staggered straight leg dead lifts 20 reps 4 sets
