Evogen Elite's Uzoma Obilor Brutal Back Workout
Feb 04, 2021
Evogen Elite athlete Uzoma Obilor is determined to make improvements on his back. Go behind the scenes and follow the IFBB Pro League natural bodybuilder as he digs into this brutal back workout.
PRE-WORKOUT STACK
- 1 scoop EVP Xtreme N.O.
- 1/2 cap EVP AQ
WARM UP
- Foam Rolling
- Stretching
THE WORKOUT
Exercise 1 - Bent over Barbell rows
- 4-12 reps Pyramid Set No weight
- 12 reps 135lbs-
- 12 reps 185lbs-
- 10 reps 225lbs-
- 8 reps 245lbs- 4 reps
Exercise 2/3 - Lat Pull downs
- 5 sets
Super Set Straight Arm Pull downs
- 4 sets
Exercise 4 - T bar rows
- 4-12 reps Pyramid Set
- 45lbs 12 reps
- 90lbs 10 reps
- 135lbs 8 reps
- 185lbs MRAP
*Dropset* till one plate
Exercise 5 - Pull ups
- 4 sets
- MRAP
