Evogen Elite's Uzoma Obilor Brutal Back Workout

Evogen Elite athlete Uzoma Obilor is determined to make improvements on his back. Go behind the scenes and follow the IFBB Pro League natural bodybuilder as he digs into this brutal back workout.

PRE-WORKOUT STACK

• 1 scoop EVP Xtreme N.O. 
• 1/2 cap EVP AQ 

WARM UP

• Foam Rolling 
• Stretching 

THE WORKOUT

Exercise 1 - Bent over Barbell rows

• 4-12 reps Pyramid Set No weight 
• 12 reps 135lbs- 
• 12 reps 185lbs- 
• 10 reps 225lbs- 
• 8 reps 245lbs- 4 reps 

Exercise 2/3 - Lat Pull downs

• 5 sets 

Super Set Straight Arm Pull downs

• 4 sets 

Exercise 4 - T bar rows

• 4-12 reps Pyramid Set 
• 45lbs 12 reps
• 90lbs 10 reps 
• 135lbs 8 reps 
• 185lbs MRAP 

*Dropset* till one plate

Exercise 5 - Pull ups

• 4 sets 
• MRAP