Train with The Pro Creator: Shoulders LIVE with Lauren Findley
Apr 14, 2020
Follow Team Evogen's Lauren Findley at home in her living room training shoulders remotely LIVE with 22X Olympia winning coach Hany Rambod in California.
Keeping tabs with his athletes, Hany loves utilizing technology to work with clients who live out of state. Best of all, he's able to walk them through workouts utilizing LIVE events like what you're about to watch to ensure athletes are on track and crushing their workouts.
The Pro Creator breaks down Lauren's supplement protocol and goes rep for rep with her commenting throughout. You'll need a couple of lightweight dumbbells for this one.
Related Article: Lauren Findley's Five Must Have Shoulder Exercises
DOWNLOAD THE FULL WORKOUT AS A .PDF
SUPPLEMENTATION
PRE-WORKOUT • EVP 3D Sour Watermelon - 1.5 Scoop
INTRA-WORKOUT
• AminoKEM Tropic Thunder - 1 scoop
POST-WORKOUT
• Isoject Naturals Vanilla Bean - 1 scoop
WARM UP
• Shoulder Mobility Work With Resistant bands
EXERCISE 1
Banded Single Arm Lateral Raises
• 3 Sets
• 10-12 Reps
EXERCISE 2
Alternating Dumbbell Front/Lateral Raises
• 3 Sets
• 10-15 reps
EXERCISE 3
Standing Dumbbell Shoulder Press (Static Holds)
• 3 Sets
• 3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both
EXERCISE 4
Standing Front Shoulder Press (Static Holds)
(palms facing each other)
• 3 Sets
• 3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both
• Last Set Super Set with Banded Front Raises Till failure
EXERCISE 5
Bent over Rear Fly
(30 Seconds Rest in Between Sets)
• 3 sets Banded
• 10-12 Reps
• 1 set Dumbbell
• 10-15 Reps
Super set with Banded
• 10 Reps
DOWNLOAD THE FULL WORKOUT AS A .PDF
