Train with The Pro Creator: Shoulders LIVE with Lauren Findley
Follow Team Evogen's Lauren Findley at home in her living room training shoulders remotely LIVE with 22X Olympia winning coach Hany Rambod in California. The Pro Creator breaks down Lauren's supplement protocol and goes rep for rep with her commenting throughout. You'll need a couple of lightweight dumbbells for this one.
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SUPPLEMENTATION
PRE-WORKOUT • EVP 3D Sour Watermelon - 1.5 Scoop
INTRA-WORKOUT
• AminoKEM Tropic Thunder - 1 scoop
POST-WORKOUT
• Isoject Naturals Vanilla Bean - 1 scoop
WARM UP
• Shoulder Mobility Work With Resistant bands
EXERCISE 1
Banded Single Arm Lateral Raises
• 3 Sets
• 10-12 Reps
EXERCISE 2
Alternating Dumbbell Front/Lateral Raises
• 3 Sets
• 10-15 reps
EXERCISE 3
Standing Dumbbell Shoulder Press (Static Holds)
• 3 Sets
• 3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both
EXERCISE 4
Standing Front Shoulder Press (Static Holds)
(palms facing each other)
• 3 Sets
• 3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both
• Last Set Super Set with Banded Front Raises Till failure
EXERCISE 5
Bent over Rear Fly
(30 Seconds Rest in Between Sets)
• 3 sets Banded
• 10-12 Reps
• 1 set Dumbbell
• 10-15 Reps
Super set with Banded
• 10 Reps
DOWNLOAD THE FULL WORKOUT AS A .PDF
