Train with The Pro Creator: Shoulders LIVE with Lauren Findley

Train with The Pro Creator: Shoulders LIVE with Lauren Findley

Follow Team Evogen's Lauren Findley at home in her living room training shoulders remotely LIVE with 19X Olympia winning coach Hany Rambod in California. The Pro Creator breaks down Lauren's supplement protocol and goes rep for rep with her commenting throughout. You'll need a couple of lightweight dumbbells for this one. 

 

DOWNLOAD THE FULL WORKOUT AS A .PDF

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SUPPLEMENTATION

PRE-WORKOUT

• EVP 3D Sour Watermelon - 1.5 Scoop 

INTRA-WORKOUT
• AminoKEM Tropic Thunder - 1 scoop

POST-WORKOUT
Isoject Naturals Vanilla Bean 1 scoop

WARM UP 
• Shoulder Mobility Work With Resistant bands

 

EXERCISE 1
Banded Single Arm Lateral Raises
• 3 Sets
• 10-12 Reps
 

EXERCISE 2
Alternating Dumbbell Front/Lateral Raises
• 3 Sets
• 10-15 reps
 

EXERCISE 3
Standing Dumbbell Shoulder Press (Static Holds)
• 3 Sets
3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both 
 

EXERCISE 4
Standing Front Shoulder Press (Static Holds)
(palms facing each other)
• 3 Sets
• 3 reps Both
• 3-4 Reps Single Arm (other arm holding)
• 3-4 Reps Both 
• Last Set Super Set with Banded Front Raises Till failure

EXERCISE 5
Bent over Rear Fly 
(30 Seconds Rest in Between Sets)
• 3 sets Banded
• 10-12 Reps
• 1 set Dumbbell 
• 10-15 Reps
Super set with Banded
• 10 Reps 

 

DOWNLOAD THE FULL WORKOUT AS A .PDF

 

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