Train with The Pro Creator FST-7 Back with David Butler

Train with The Pro Creator FST-7 Back with David Butler

In this ongoing series, 20X Olympia winning coach Hany Rambod looks to the next generation to share his years of training experience, nutrition and supplementation. This week The Pro Creator teaches David Butler how to build a wider back using his FST-7 training protocol. Follow behind the scenes as the young gun steps up to dig in with Rambod.

 

PRE-WORKOUT

  • EVP AQ 1 cap
  • EVP 3D 1 scoop
  • EVP Xtreme NO 1 scoop

 

INTRA-WORKOUT

  • Amino KEM 1 scoop

 

THE WORKOUT

FST07 Preload Lat Pulldowns

  • 10-15 reps 7 sets 30 second rest

 

Medium width Lat Pull downs

  • 12-15 reps 4 sets

 

Bent over Single arm Dumbell rows

  • 8-12 reps 4 sets

 

T Bar Rows

  • 8-12 reps 4 sets

 

Hyper extensions

  • 10-15 reps 4 sets

 

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