Train with The Pro Creator FST-7 Back with David Butler
Jul 06, 2022
In this ongoing series, 22X Olympia winning coach Hany Rambod looks to the next generation to share his years of training experience, nutrition and supplementation. This week The Pro Creator teaches David Butler how to build a wider back using his FST-7 training protocol. Follow behind the scenes as the young gun steps up to dig in with Rambod.
PRE-WORKOUT
- EVP AQ 1 cap
- EVP 3D 1 scoop
- EVP Xtreme NO 1 scoop
INTRA-WORKOUT
- Amino KEM 1 scoop
THE WORKOUT
FST07 Preload Lat Pulldowns
- 10-15 reps 7 sets 30 second rest
Medium width Lat Pull downs
- 12-15 reps 4 sets
Bent over Single arm Dumbell rows
- 8-12 reps 4 sets
T Bar Rows
- 8-12 reps 4 sets
Hyper extensions
- 10-15 reps 4 sets
