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Objective: Olympia - Tory Woodward Training Chest

Objective: Olympia - Tory Woodward Training Chest

 

IFBB Pro and Evogen Elite Athlete Tory Woodward gives us unique look at a physique competitor with an athletic sports background and how that translates to progress in his physique at the highest level of competition.

Related Video: Tory Woodward Hustle & Flow

Download Tory Woodward's Chest Workout: Screen Shot 2016-08-17 at 7.23.14 AM         Right click and save file.    The Workout:

CHEST

Dumbbell Press Superset w/Cable Fly 4 sets 15-20 reps each movement

Hammer Strength Incline Press Dropset 1 set, 2 drops, 10 reps each drop with 10 second negative on 10th rep (3 plates x 10, 2 plates x 10, 1 plate x 10)

Build Up Incline Presses 1 set up to 6 reps (1 rep pause at top, 2 reps pause, 3 reps pause, 4 reps pause…)

Decline Cable Fly Superset w/Crossover Press 3 sets 12-15 reps each movement Download Tory Woodward's Chest Workout: Screen Shot 2016-08-17 at 7.23.14 AM           Right click and save file.

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1 comment

  • I love the videos ,always looking to change up excercises to shock the muscles…

    Joe

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