Barley 101: 5 Benefits to Improve Your Health & Physique
Now, I know what you’re thinking… isn’t barley an ingredient used in beer? Yes, it’s actually a grain used in brewing beer (hopefully, you only know that because you’re of age). But let’s get past ...
Evogen Elite's Uzoma Obilor Brutal Back Workout
Evogen Elite athlete Uzoma Obilor is determined to make improvements on his back. Go behind the scenes and follow the IFBB Pro League natural bodybuilder as he digs into this brutal back workout.
Mental Health Check 101: Pushing Yourself in the Gym
When it comes to health, the main priority for most is their physical health. Yet, far too many people neglect their mental health, and it could have dire consequences. The bottom line is, everyon...
Intermittent Fasting 101: Is This Your Weight Loss Solution?
Have you been trying to drop weight over the years and have seemed to try just about every diet under the sun, only to be left frustrated and not seeing any results from your efforts? Generally, t...
Team Evogen Elite Spotlight: Mark “The Shark” Black
Mark “The Shark” Black is from San Diego California. Mark was a collegiate track and field athlete who sustained an injury in 2004. Mark’s experience with track and field led him to coach youth tra...
5 Tips to Improve your Squat with Evogen Elite Josh Harrell
Looking for 5 tips to improve your squat? Team Evogen Elite athlete Josh Harrell gives us his inside scoop on what that looks like for him. Why is it important to know these standard tips for squa...