Grow Your Glutes and Hamstrings with Georgia and Hany

Team Evogen Elite athlete Georgia Daniels recently had the opportunity to train with the legendary 24X Olympia winning coach Hany Rambod at the Evogen Gym. With the DC Pro AM just 7 weeks away and the NPC Junior Nationals on the horizon, Daniels was eager to soak up all the knowledge Rambod had to offer.

What Training Techniques Did Rambod Focus On?

Rambod honed in on Daniels' glutes and hamstrings, utilizing Panatta equipment to target those specific muscle groups. He incorporated partial reps and holds into her sets to ensure she was getting the maximum stretch and activation in those areas.

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How Did Rambod Emphasize Mind-Muscle Connection?

One of the key aspects of Rambod's training philosophy is the mind-muscle connection. He coached Daniels on controlling the weight throughout each movement, ensuring that she was fully engaging the targeted muscles with each rep. This focus on the mind-muscle connection is crucial for maximizing muscle growth and development.

Overall, the training session with Coach Hany Rambod was a valuable experience for Georgia Daniels as she prepares for her upcoming competitions. The knowledge and expertise shared by Rambod will undoubtedly help Daniels fine-tune her physique and performance on stage. 

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PRE-WORKOUT
1 Scoop EVP 3D Sour Candy 

PRE-WORKOUT
1 Scoop Amino KEM Sour Watermelon

THE WORKOUT
Hamstring Curls

• 8-12 reps 4 sets

Hip Abductors

• 8-12 reps 4 sets

Belt Squats

• 8-12 reps 4 sets

Standing Abductor

• 8-12 reps 4 sets

Reverse Hyper

• 8-12 reps 4 sets

Hip Thrust

• 8-12 reps 4 sets