FST7 Tip Protein Intake for Intermediate Lifters
Apr 15, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod discusses protein intake for intermediate lifters.
Normally, Hany recommends that you get in at least 1 gram of protein per pound of body weight, but in the case of a competitive bodybuilder it may vary up to 1.5 grams. If you are heavy with a high percent of body fat, you'll want to keep your protein intake on the leaner side at 1 gram of protein per pound.
Related article, The Complete Guide to Whey Protein.
Protein is an essential piece of your overall success, regardless of if you're bulking or cutting. While taking in as many grams through real food options is preferred, many people lean towards protein powders to meet their daily protein requirements.
If you've been wondering what the protein intake for intermediate lifters should be, you won't want to miss this episode where Hany breaks it all down!
Want to train with Hany Rambod? Download his FST7 Training App and get started today.
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Hello guys, I’m Lyne Azabal from France. In my investment with Acstons-Cc, I also lost 17 lakhs. Trading using the Acstons. cc app generated a profit of 197153 USD after paying tax and a 25% fee, however they would not release my profit and all of my Bitcoins were frozen. I called my pals, who suggested I try LOST RECOVERY MASTERS, and to my astonishment they were able to assist me get back 89% of my money. Despite the fact that I didn’t get all of it back, I’m still really appreciative of LOST RECOVERY MASTERS
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