FST7 Tip Protein Intake for Intermediate Lifters
Apr 15, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod discusses protein intake for intermediate lifters.
Normally, Hany recommends that you get in at least 1 gram of protein per pound of body weight, but in the case of a competitive bodybuilder it may vary up to 1.5 grams. If you are heavy with a high percent of body fat, you'll want to keep your protein intake on the leaner side at 1 gram of protein per pound.
Related article, The Complete Guide to Whey Protein.
Protein is an essential piece of your overall success, regardless of if you're bulking or cutting. While taking in as many grams through real food options is preferred, many people lean towards protein powders to meet their daily protein requirements.
If you've been wondering what the protein intake for intermediate lifters should be, you won't want to miss this episode where Hany breaks it all down!
Want to train with Hany Rambod? Download his FST7 Training App and get started today.
47 comments
Great article by Hany Rambod on protein intake for intermediate lifters! Hany’s recommendation of consuming at least 1 gram of protein per pound of body weight is solid advice for most individuals. However, competitive bodybuilders may need up to 1.5 grams depending on their specific goals. It’s important to adjust protein intake based on body composition, with individuals carrying more body fat opting for a leaner intake. While real food sources are preferable, protein powders can be a convenient way to meet daily protein requirements. For more insightful content on optimizing nutrition, check out Optimizenutrition.ca. Don’t miss Hany’s breakdown of protein intake for intermediate lifters, it’s definitely worth a read!
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