FST7 Tip The Best Shoes For Leg Day
Oct 07, 2023
22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positioning for hack squats to maximize growth.
The Pro Creator recommends keeping your feet flat on the platform so the whole foot is flat and your ankles do not leave the platform. You want to have the least amount of cushion in the shoe so you can feel the platform under your feet.
Pro Tip: 2022 Mr. Olympia runner-up Derek Lunsford likes to take his shoes off so he can feel the platform with his foot to feel the pressure in his foot.