FST7 Tip Hany's Secret To Big Calves
Mar 25, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod discusses what it takes and the secret to big calves.
Related article: Calves 101
If you are predisposed to having bad calves, you're definitely not alone. From the knee down you may look small but from the knee up you may appear massive. It's time to fix that and help you hammer your calves so that in no time you can showcase big calves while wearing shorts. No longer will you need to wear pants to hide tiny calves.
The secret to big calves comes down to frequency, time under tension, and training them at least 2X a week. Hit them from a variety of angles with different exercises, using weight and volume.
Are you looking for something that can potentially fast-track your progress towards big calves? Go ahead and incorporate FST-7 seven sets with 30-45 seconds of rest in between and 2-3 minutes of rest between exercises.
Hany lays it all out in this video. If you want the secret to big calves, you don't want to miss this content!
Related article: Building 3D Calves Using FST-7 with 212 Olympia Champ Derek Lunsford