FST7 Tip High Carbs Every Day for a Bulk
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod talks about high carbs every day for bulking season.
The Pro Creator likes to balance out the macros with fats such as avocado, nuts like almond butter, olive oil, omega rich eggs, and even sugars especially when you have a high metabolism. Hany likes to use fructose rich fruits like pineapples, apples, berries and anti-oxidant rich foods throughout the day to meet the demands of utilizing high carbs to add quality muscle and maintain glycogen stores.
FST7 Advanced Tip: Use Evogen Nutrition's Evozyme premium digestive enzyme support to maximize the nutrients you are taking in, bulking, off-season or pre-contest.
If you're looking to put on some size this off-season, using high carbs as part of your nutrition routine is a must. However, you need to understand how to leverage high carbs for muscle growth while not overdoing it and causing an increase in body fat. Hany lays it all out in this video. Don't miss it!
Related article: Evozyme 101: How Digestive Enzymes Work.
I need help w my clean bulking