FST-7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

And if you want to read an article on time under tension, check out how you can apply time under tension with limited equipment.

I URGENTLY NEED A LOVE SPELL CASTER TO BRING BACK MY EX-LOVER BACK FAST CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

I have finally got my Joy back, I want to tell the world how my husband was cheating on me and no longer committed to me and our kids. when I asked him what is the problem All about he told me that he has fell out of loving me and wanted a divorce, I was so heart broken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful spell caster called Dr Ehimare, have helped so many in similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you. Contact him for any kind of Spell, Via emil: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

Hey everyone I bring to you good news.. Have been playing lottery for years now and unable to win I even came to conclusion that I won’t play lottery again, last Monday I came online and I saw a post about Dr dominion spell lottery number I doubted but decided to give a last try and I reach out to him, we chatted to my greatest surprise on Thursday he cast a spell and gave me a winning number and i tried the numbers, guess what guys I won the lottery, my retired mom has be playing too and I have asked her to reach Dr dominion and I know soon she is going to win, if you want to win this lottery I will advice u reach on Dr dominion he has all it requires to make u win
Email: dominionlottospelltemple@gmail.com
website: https://dominionlottospell.wixsite.com/dr-dominion
WhatsApp: +16574277820
Call: +12059642462

HOW I JOINED THE ILLUMINATI BROTHERHOOD AFTER I HAVE BEEN SCAMMED A LOT!
Hello everyone my name is matthew dan i am from U.K i’m giving a
testimony on how I joined the illuminati brotherhood, I was trying to
join this organization for so many years now, I was scammed by fake
agent in south Africa and india, I was down i could not feed my self
and my family anymore and I tried to make money by all means but all
in vain, I was afraid to contact any illuminati agent because they
have scammed my money, one day I came across a post of someone giving
a testimony thanking a man called nathaniel nelly for helping him to
join the illuminati brotherhood, then I looked at the man’s email and
the phone number that was written there, I was afraid to contact him
because i was scammed a lot of times by scammers who took my $50,000
and went away with the money then I was very confused so I decided to
contact the person that was given the testimony and i called him and I
communicated with him on phone calls before he started telling me his
own story about when he wanted to join he told me everything to do,
then I made up my mind and called the agent called nathaniel nelly and
he told me everything to do and I was initiated, surprisingly I was
given my benefit of being a new member of the great illuminati
brotherhood in lancaster California I was so happy, for those of you
trying to join this organization this is your opportunity for you to
join CONTACT NATHANIEL NELLY, CALL +1 (619) 494-0269 or WhatsApp him
+1 (619) 494-0269 or email him on illuminatinationwide2@gmail.com

I was thinking that illuminati is not real, But today with Mr
NATHANIEL NELLY make me believe that illuminati is real, when you
come across wrong person’s you will think that life is not real but
when you are with the real one you will experience the goodness of
your life, To MR NATHANIEL has made me discovered my purpose of life.
Welcome to the great brotherhood of Illuminati 666: . WhatsApp mr
NATHANIEL NELLY +1 (619) 494-0269, from , USA, and every other
Country’s on how to join the Illuminati brotherhood to get rich and
famous, You may be a politician, business man/woman ,musical artist,
student, footballer or whatever occupation you do, you want to be
rich, powerful and famous in life. Illuminati can grant all your heart
desires join the Illuminati to become rich and famous in life,
Illuminati will make you achieve all your dream to become rich and
protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER
WHO JOIN THE ILLUMINATI a cash reward of usd $500,000.00USD a new
sleek dream car valued at USD $3.5,000,000USD a dream house to build in any
country of your own choice one month holiday (fully paid) to your
dream tourist destination. One year golf membership package a V I P
treatment in all airports in the world a total lifestyle change access
to bohemian grove monthly payment of$50,000,00into your bank
account every month as a member, one month booked appointment with top
5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI
YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH
FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF
YOU ARE INTERESTED CONTACT MR NATHANIEL WhatsApp +1 (619) 494-0269 Or
email us on :illiminatinationwide2@gmail.com For immediately response…
My Regard to mr NATHANIEL NELLY