FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
Aug 27, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.
Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.
Related article, Time Under Tension: Your Best Friend with Limited Equipment.
Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!
986 comments
I am writing to the public to provide a strong recommendation for Cyber Asset Recovery services. If you are ever in need of cyber services, look no further than Cyber Asset Recovery. Personally, I found myself in a difficult situation when I lost $84,600 USD in Bitcoin. I was devastated and felt like I had hit rock bottom. It seemed as if I had no hope of ever retrieving my invested funds. However, everything changed when I stumbled upon Cyber Asset Recovery. The team at Cyber Asset Recovery were a true Godsent as they helped me recover all of my lost Bitcoin funds. I was touched by their outstanding professionalism, their expertise, and their willingness to go above and beyond to ensure that I was fully satisfied with their services. If you too are in need of cyber services, I highly recommend Cyber Asset Recovery. Their services are both legitimate and genuine. They guarantee maximum satisfaction for all their clients, and they truly stand by their word. To get in touch with Cyber Asset Recovery, simply contact them via email: Cyberassetrecovery@protonmail.com or Telegram: +1 501 725 1653 @CyberAssetRecovery
And you will never regret it.
There are no legitimate trading platforms left, I promise. My spouse and I had dinner at my parents’ house, where my brother and dad were talking about stocks. I was curious to find out how this whole thing worked since he said it was very lucrative and high profits involved. He then connected me to the same trading website that he was using. I was so excited when I got off to a good start by growing my account with the smallest plan in my first investment. Later, my wife suggested that we increase our investments so as to increase our earnings since we had been receiving our profits from the platform for more than a month without any issues. Although at first, I didn’t think it was a problem, so we upgraded our account to the platinum plan with $208,000. Before you can opt to reinvest or receive your earnings back, the trade typically takes two weeks to mature. After the allocated time frame passed, we attempted to withdraw our profits as usual, but this time our request was denied. Thinking that the system might be down for some reason, we contacted company support to file a complaint, but they insisted on charging an additional legal fee which was never mentioned anywhere before granting us access to our account. We ultimately paid an additional fee of $42,000, but our money was still withheld. This helped me realize that things were already headed in the wrong direction and that it would be best to seek assistance elsewhere. Fortunately, I found a hacker on Reddit, Software Specialist who explained the entire process to me along with how long it would take once I gave them the information they needed. In the end, he was able to retrieve every transaction we completed on the fraudulent platform. My brother wasn’t as fortunate, so I had to connect him with the hacker whose details are as below:
Email: softwarespecialist@usa.com
WhatsApp No: +1 (646) 509-9630 to help him with his own withdrawal issue. Am not glad that this happened but then my family learned a valuable lesson from this error.
HOW TO RECOVER LOST BITCOIN WALLET / CONTACT OMEGA CRYPTO RECOVERY SPECIALIST HACKER
I recovered my lost wallet worth more than 13 BTC through Omega Crypto Recovery Specialist. It was a smooth and transparent process. The initial consultation involved an assessment of the situation to determine the best course of action. The tools and techniques used by Omega Crypto Recovery Specialist to recover lost Bitcoin wallets are state-of-the-art and highly effective. Thank you Omega and I highly recommend them.
BITCOIN RECOVERY EXPERT REQUIRED.. I Need a Hacker to Recover My Lost Investment.. How do I Recover Crypto From A Scammer?.. CRYPTO SCAM RECOVERY COMPANY.. Contact Omega Crypto Recovery Specialist Hacker.
Website;__ omegarecoveryspecialist .c om
What sap Line;__ +1 (701, 660 (04 75
E-Mail; omegaCryptos@consultant .c om