FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises
Jun 17, 2022
In this FST-7 series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three of her favorite leg exercises that has helped her place well when jumping up on stage.
Are you trying to build your legs and show them off? It doesn't matter if you're a competitor or someone looking to create a head-turning physique, these leg exercises can help you build amazing legs like Victoria Puentes. Turn heads and make people do a double-take as you walk by.
Related Article: 9 Ways Bands Can Rock Your Physique
Don't miss this video and be sure to add these three leg exercises to your next let day.
96 comments
RECOVER YOUR CRYPTO FROM SCAM WITH LOST RECOVERY MASTERS
You can Recover Your Funds from Illegal Online Investment Scams with the aid of scam recovery companies. I’ll suggest Lost Recovery Masters -based group of hackers, who are experts in recovering lost cryptocurrency and cash. My life retirement assets were saved by them from an online fraudster.
Contact Lost Recovery Masters if you’re a victim looking for an ethical hacker to get your money back.
Lost Recovery Masters can be reached at
Website ( https://lostrecoverymasters.com )
whatsapp +4(47)537-105921
Email ( Support@lostrecoverymasters.com )
RECOVER YOUR CRYPTO FROM SCAM WITH LOST RECOVERY MASTERS
You can Recover Your Funds from Illegal Online Investment Scams with the aid of scam recovery companies. I’ll suggest Lost Recovery Masters -based group of hackers, who are experts in recovering lost cryptocurrency and cash. My life retirement assets were saved by them from an online fraudster.
Contact Lost Recovery Masters if you’re a victim looking for an ethical hacker to get your money back.
Lost Recovery Masters can be reached at
Website ( https://lostrecoverymasters.com )
whatsapp +4(47)537-105921
Email ( Support@lostrecoverymasters.com )
I’m Gina Kelleher, a 42‑year‑old marketing consultant in Toronto, and I’ve always been the type to research every decision down to the smallest detail. When it came to crypto, I moved at a snail’s pace: years spent gauging trends, making tiny trades, and monitoring the market minute by minute. By December 2024, I finally felt ready. I consolidated everything, $625,000 in Bitcoin onto CBEX.cx, a platform that checked every box.
One late February morning, I tried to log in and the site had simply vanished. No maintenance notice. No downtime alert. Just… gone. Initially, I chalked it up to an outage. But as hours stretched into days, the reality hit: CBEX.cx had crashed or worse, disappeared with millions of dollars in user funds. Online forums exploded with panic, and whispers of an exit scam circulated without confirmation. I was paralyzed. I immediately contacted lawyers, filed complaints, even reached out to other exchanges, but every lead fizzled out. “Crypto’s risky,” they told me. I refused to accept that as my final answer.
Then I found Morphohack Cyber, a digital forensics team with a reputation for crypto recovery. I was wary, how many times had I heard empty promises? But Morphohack’s transparency stood out. They laid out their methods clearly and outlined realistic expectations.
Within hours, they were deep in my case: tracing transaction trails, analyzing mixer patterns, and infiltrating shadow exchanges. Three days later, the call came: they’d located every Bitcoin.
By the first week of March, my full $625,000 worth of bitcoins had been restored to my wallet.
I’m more vigilant than ever now and deeply aware of crypto’s pitfalls. But thanks to Morphohack Cyber, I’ve also learned that help exists and sometimes, hope does too. If you’re facing a similar nightmare, don’t give up. Contact Morphohack via Morphohack@cyberservices. com
Morphohackcyberservices. com