Skip to content
FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys



FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips on how to build a 3D chest using incline dumbbell flys.  Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.

Many people are uber-focused on the flat bench. What this does is prevent your chest from looking big and full. If you want to build a 3D chest, you're going to want to include incline dumbbell flys. These will help you fill out the uppermost portion of your chest for a more complete look and overall better chest development.

To take things even further, not only can you check out this video with Andrei Deiu on how to build a 3D chest with incline dumbbell flys, but in this video you can see how Derek Lunsford trains chest to build a 3D chest that helped him with the 212 Olympia title.

 

 

Older Post
Newer Post

192 comments

  • I lost about $545,000 USDT to a fake MT5 trading platform few months back after I got lured into the trading platform with an intent of earning 5% profit daily trading on the platform. This period was a hell of a time for me as I could hardly pay my bills and get my feeding routine done. I had to confide in my close friends who then introduced me to the best crypto recovery team with the best recovery software at jamesmckaywizard@gmail.com or what’sapp +1 (507) 414-7049, I contacted them and they were able to completely recover my stolen digital assets with ease using their tech prowess. It was indeed an amazing service, this will forever be the best service I got on the internet. I strongly recommend this team to anyone going through similar situation with their investment or fund theft to speedily lookup this team for the best appropriate solution so as to avoid getting burnt by other fake recovery agents. Send your complaint now!!! Contact info: jamesmckaywizard@gmail.com or what’sapp +1 (507) 414-7049 Remarkable Help

    Linda Abel
  • “As much as I am shocked and ecstatic to have won the Powerball drawing, the real winner is the California public school system”. No one would convince me that winning this lottery Powerball or mega millions is not something that changes the way and view of life’s prospect. My name is Edwin Castro and I am from California, United States. I won the Powerball Lottery on Nov 7 2022 and I am coming to say a wonderful and big thanks to Dr Anokokudo for helping me with the winning numbers for the Powerball Lottery. I was really overwhelmed the day I contacted Dr Anokokudo to help me win the California Powerball Lottery when he instructed me what to do. The time came to play the lottery and I did and believe me, it was exhilarating. I won the Powerball $2.04 Billion and collected the lump sum of $997.6 Million and the November Powerball drawing raised a record $156.3 million for the California public school system. I am indeed thankful to Dr Anokokudo and others who helped me with his contact. You too can contact Dr Anokokudo at ANOKOKUDOTEMPLE@GMAIL.COM

    Edwin Castro
  • URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

    My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell@yahoo.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11 …

    Micheline Peric

Leave a comment

Announce discount codes, free shipping etc