Athlete Blogs
Sep 28, 2016
Athleticism of an Olympian
Building an Olympia level physique while simultaneously executing an elite level fitness routine is a craft that requ...
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Sep 21, 2016
Goodbye Summer, Hello Gains!
What is off-season? What are off-season gains? These are questions every bikini competitor has. Off-season does not m...
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Sep 1, 2016
D3FENSE: The Pressure To Win
What is it like to walk in the shoes of Mr. Physique Olympia? Wake up, eat, train, sleep, repeat. That’s just not it....
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Aug 30, 2016
Train, Eat, Sleep, Repeat: 4 Ways to Shred and Stay Strong
As a two-time Mr. Olympia Physique Champion, I fully understand the challenge in keeping strength while getting lean....
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Aug 18, 2016
5 Ways a Strong Mind Builds a Strong Body
by Fiona Harris
There is a very important connection between mind and body in any kind of athletic activity, and bein...
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Aug 9, 2016
Keep Your Summer Shred Sizzling!
KEEP YOUR SUMMER SHRED SIZZLING HOT!
with Evogen Athlete Lauren Findley
Ah, Summertime: this season is marked by sunt...
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Jul 21, 2016
9 Ways Bands Can Rock Your Physique
Glute Kickbacks - 15-20 reps per leg / 3 sets
Target muscles: glutes and hamstrings (Secondary muscles: abs)
Anch...
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Jul 14, 2016
7 Best "Baby-Got-Back" Builders
These exercises are listed in the order that Amanda typically tackles them, but feel free to switch things up!
TRI-SE...
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Feb 23, 2016
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
Are you looking to get into the best shape of your life? If so, Hany Rambod is ready to put you through a grueling F...
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Feb 3, 2016
Making Whoopie With IsoJect by Evogen Nutrition
Did you make a New Years Resolution to eat healthier and lose weight this year? Are you finding it difficult to stick...
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Jan 20, 2016
Evogen Nutrition Going Big At LA FIT EXPO
Unleashing a 20x20 booth Evogen Nutrition will be back in LA in Olympia style.
With ready to drink samples of the ful...
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Jan 20, 2016
Compton Mass Construction Preacher Hammer Curl With Rope
Justin Compton knows a thing or two about adding quality mass. Not only does it take time and dedication, but you ne...
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