Athlete Blogs
Jan 7, 2016
Hany Rambod's 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)
Hany Rambod the "Pro Creator" and coach to 22 Olympia titles and counting as of 2022 is featuring approximately 70...
Read more
Dec 23, 2015
Hany Rambod's 70 Seconds on FST-7 Upright Row
Today, Hany Rambod the "Pro Creator" and coach to 22 Olympia titles and is featuring approximately 70 seconds on FST...
Read more
Dec 10, 2015
Hany Rambod's 70 Seconds on FST-7 Seated Alternating Dumbbell Curl
Today Hany Rambod the "Pro Creator" is featuring approximately 70 seconds on FST-7 tips for seated alternating dumbb...
Read more
Dec 3, 2015
Hany Rambod's 70 Seconds on FST-7 Single Arm Spider Hammer Curl
Today Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 single arm spider hamme...
Read more
Nov 25, 2015
Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Today, Hany Rambod the "Pro Creator" is featuring approximately 70 seconds with a tip on FST-7 Dumbbell Shoulder P...
Read more
Nov 19, 2015
Hany Rambod's 70 Seconds on FST-7 Shoulder Raises
Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 shoulder raises.
Hany likes t...
Read more
Nov 12, 2015
Hany Rambod's 70 Seconds on FST-7 Close Grip Bench Press
Today Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 close grip bench press....
Read more
Nov 2, 2015
Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
YOUR GET-WIDE WORKOUT w/ FST-7 Shoulders and Triceps
The purpose of this FST-7 shoulders and triceps workout is to ...
Read more
Oct 30, 2015
Hany Rambod's 70 Seconds on FST-7 Tricep Dips
Today, Hany Rambod the "Pro Creator" is featuring approximately 70 seconds of tips on FST-7 tricep dips.
Do you wa...
Read more
Oct 26, 2015
Tory Woodward 3 weeks out from 2015 SAC PRO
Powered by
Sets
Reps
Shoulder Press
4 sets
10-12 reps
Arnold Press
4 sets
10-12 reps
Side Laterals (d...
Read more
Oct 23, 2015
FST-7 Fridays - Hardcore Hamstrings
FST7 Friday by the Pro Creator
Sets
Reps
Stiff-leg deadlift
4 sets
8-10 reps
Seated leg curls
4 sets
10...
Read more
Oct 23, 2015
Seated Side Laterals - FST-7 Shoulders
Today, we are featuring 70 seconds on FST-7 Shoulders using seated side laterals for training shoulders. Why are we...
Read more
