Athlete Blogs
What is off-season? What are off-season gains? These are questions every bikini competitor has. Off-season does not mean eating sloppy or letting yourself go. It's a chance to replenish your muscles. I call it "Filling Out". The goal is to...
What is it like to walk in the shoes of Mr. Physique Olympia? Wake up, eat, train, sleep, repeat. That’s just not it. Social media hype, trolls, the fans, and managing engagement. The business of being a fitness personality and...
As a two-time Mr. Olympia Physique Champion, I fully understand the challenge in keeping strength while getting lean. To stay strong while trying to get shredded, the ideal routine should focus on four main aspects to maintain muscle while losing fat:...
by Fiona Harris There is a very important connection between mind and body in any kind of athletic activity, and being an IFBB professional competing in the Women’s Fitness division, I have to deal with this day in and day...
KEEP YOUR SUMMER SHRED SIZZLING HOT! with Evogen Athlete Lauren Findley Ah, Summertime: this season is marked by suntanned skin, days spent lounging on the beach or by the pool, and family barbecues complete with all of your favorite foods....
Glute Kickbacks - 15-20 reps per leg / 3 sets Target muscles: glutes and hamstrings (Secondary muscles: abs) Anchor the bands to a stable, sturdy support, looping one band handle through the other and securing it. You will then have...
