D3FENSE: The Pressure To Win
Sep 01, 2016
What is it like to walk in the shoes of Mr. Physique Olympia? Wake up, eat, train, sleep, repeat. That’s just not it. Social media hype, trolls, the fans, and managing engagement. The business of being a fitness personality and #1. The spot light, cameras following you, photoshoots. The pressure of being Mr. Olympia and coaching Olympians. Everyone wants to be famous but do they want the grind of it?
Related Episode: Jeremy Buendia D3FENSE Episode 3: Closing In On Perfection
Jeremy Bundia's Olympia Meal Plan
Meal 1
1 Cup Egg Whites
4 oz Chicken
1/2-3/4 cup Oatmeal
Meal 2
7 oz White Fish (Tilapia or Cod)
1/2 Cup Basmati Rice or 4 oz sweet potato
Meal 3
7 oz Tilapia or Salmon
3/4 cup Rice or 6 oz Sweet potato
Preworkout
Intraworkout
Cell K.E.M. GlycoJect (only on refeed or lagging body part days)
Post workout
Meal 4
7 oz Chicken or white fish
4-6 oz sweet potato or 1/2-3/4 cup rice
Meal 5
7 oz White fish veggies (usually green beans)
Meal 6
7 oz fish Veggies
Craving Killer: IsoJect pancakes, 1 scoop IsoJect 3/4 cup egg whites
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