Athlete Blogs
Apr 4, 2023
What Is FST-7?
There have been some questions about what FST-7 is. Below is a brief explanation but you can also find TONS of FST-7 ...
Read more
Jun 20, 2019
Train with Tory Woodward: Off-Season Gainster Damen Evans
Building on their success at the NPC Governor’s Cup in March 2019, Damen Evans and coach Tory Woodward set their sigh...
Read more
Dec 14, 2017
What are the differences between AminoJect and Cell K.E.M.?
Â
There seems to be a little confusion about the differences between AminoJect and Cell K.E.M. What are they? How ar...
Read more
Dec 23, 2016
Amino Acids to the Rescue
Branched-Chain Amino Acids are made up of three essential aminos – leucine, isoleucine and valine.Â
They are essentia...
Read more
Dec 21, 2016
6 Simple Setups to Fight Seasonal Setbacks
Ding-Dong Ding-Dong! The Holidays are knocking at your door! Winter is finally here, and all the calories, carbohydra...
Read more
Dec 13, 2016
Naughty & Nice: Bad A** Exercises to Keep Your Physique On Fleek
The holiday season is officially upon us! While the holidays are a joyous time of the year to spend with loved ones, ...
Read more
Dec 7, 2016
To Cardio or Not to Cardio in the Off Season
To cardio, or not to cardio? That is the age old question question every off season, and as a personal trainer, I've ...
Read more
Nov 15, 2016
The Lowdown on HIIT Cardio
THE BASICS: What is HIIT Cardio?
HIIT cardio is rapidly gaining popularity in the fitness industry and among exerci...
Read more
Oct 14, 2016
The Jazmin Journal: Purpose
Â
Â
Evogen Athlete Jazmin Pineda is prepping for her very first NPC Bikini competition.
She's tested herself physica...
Read more
Oct 4, 2016
Calves 101
Want to Build Massive Calves?
If you want to build some head-turning calves, be prepared to put in the work as it's n...
Read more
Oct 3, 2016
The Devil is in the Deltoids
Being a strong woman goes far beyond physical attributes. However, among factors such as confidence, drive, and indep...
Read more
