Compton Mass Construction Preacher Hammer Curl With Rope
Justin Compton knows a thing or two about adding quality mass. Not only does it take time and dedication, but you need to put yourself in the best position possible to grow by selecting specific exercises that can help you accomplish your goals. One exercise that you should add to your training program is the preacher hammer curl with rope.
When done correctly, the preacher hammer curl with rope will blast your arms and tear down those muscle fibers so that they can be repaired and grow.
In this video, Justin Compton is going to take you through how to utilize the preacher hammer curl with rope to spark new growth in your biceps and help fill out those sleeves.
Don't miss this video!
Related Article: FST-70 Hany Rambod's Tips For The Perfect Bicep Curl
