Lauren Findley Trains Biceps at Pearl Street Gym

 

 

Team Evogen’s NPC Figure athlete Lauren Findley trains biceps at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ. Follow along with the workout below to build your own bulging biceps, or check out the photo gallery from this shoot here. You can also catch part one of Lauren’s back and biceps workout here.

Biceps

DB bicep curl – 3 x 12

Cable curl – 3 x 12-15

EZ bar curl – 3 x 12

 

Pre-workout

1 scoop EVP
1 Scoop Lipocide IR

Intra-workout

1 scoop AminoJect

Post-workout

1 scoop GlycoJect
1 Scoop Cell K.E.M.

Want to use the same stack Lauren Findley uses to get SHREDDED?

Learn all about it here.

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