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Team Evogen’s NPC Figure athlete Lauren Findley trains back at Pearl St Gym in Long Branch ahead of the NPC South Jersey Championships on June 10th in Medford, NJ. Follow along with the workout below to build your own bad-ass v-taper, or check out the photo gallery from this shoot here. Catch the second half of Lauren’s back and biceps training here.
Pull-ups (warm-up) – 3 x 10
Wide grip pull down – 4 x 12-15
T-Bar row – 4 x 12-15
Close grip low cable row – 4 x 12-15
DB row – 4 x 15
Rope cable pull through – FST7 – 7 x 12-15 w/ 30 sec. rest
1 scoop AminoJect
Learn all about it here.