Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
107 comments
HIRE A PHONE HACKER REVIEW-WEB BAILIFF CONTRACTOR
Relationships can indeed be very fragile and sensitive in nature. The slightest movement of straying or cheating, even if that seems inconsequential to shatter the relation that was developed over months and years of shared moments or mutual trust. From the ease with which it has been in our modern times, ample opportunities and cheating on someone one loves or actually cares about have abounded, waiting for us online and offline, through various forms. Probably because of these, I am never really surprised whenever most people who mean serious business get down to wanting to spy on partners whom they suspect could be cheating on them. If you have ever been in this kind of dire need, then you would know quite vividly how hard it can be. Indeed, it truly is a tough task to pull through. But let me let you in on what I later learned: it actually is much easier than you would otherwise think, especially if one should chance upon the right kind of tech-savviness to help out. Regarding finding the right techie, I endow you with the utmost urge to communicate with the geniuses at Web Bailiff Contractor. You can do that so easily by sending them an email at webbailiff@contractor.net or reaching them through WhatsApp at +1(360)8198556. The service providers do not only assist in how to apply or features that would always update you about the location of another person. Moreover, it could also give an opportunity to monitor all the social media messaging platforms any person would use remotely and without physical access even to his mobile phone.
Do you need help recovering funds from companies that stole them from you in form of investment but you got nothing in return, the best help i recommend is brillianthackers800@gmail.com, they are reliable trust me i am speaking from experience, Whatsapp no: +14106350697 is one of their contacts also, go get it.
Effective Lottery Spell By Lord Meduza
The sole individual I’m aware of who can provide you with a winning lottery number is Lord Meduza. This man assisted me in finding the lucky number that led to my lottery win of $112 million dollars in Arizona through his powerful spell. For a transformative chance to gain wealth in life, contact him via Email: Lordmeduzatemple@hotmail.com
Call/WhatsApp: +1 807 907 2687
You can also search him on Facebook via: Lordmeduzatemple