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Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days Out

Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days Out

Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days out from the 2020 IFBB Tampa Pro.

Follow Mike Rattenni of Unchained Physiques and Brett Mario behind the scenes at Bull and Bear Gym in Fuquay-Varina, NC as he pushes Brett Mario through a full body depletion workout.

With the help of Evogen Nutrition supplements, Brett Mario is ready to take the stage in Tampa.

Related Article: 5 On the Go Meal Prep Tips to Save Time

Follow the workout and supplement plan below to help look and feel your best.

PRE-WORKOUT
1 cap EVP AQ
1 scoop GlycoJect

WARM UP
Push ups 10-15 reps 3 sets

WORKING SETS
Cable Flys (ladders)
• 10-15 reps 4 sets
Superset with 15-30 sec Posing

Lat Pull Downs (close grips)
10-15 reps 4 sets
Superset with 15-30 sec Posing

Hanging Leg lifts
10 reps 3 sets
Superset with 15-30 sec Posing 

 

 

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