Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days Out
Aug 06, 2020
Team Evogen Elite Coach Mike Rattenni Dials In Brett Mario 6 days out from the 2020 IFBB Tampa Pro.
Follow Mike Rattenni of Unchained Physiques and Brett Mario behind the scenes at Bull and Bear Gym in Fuquay-Varina, NC as he pushes Brett Mario through a full body depletion workout.
With the help of Evogen Nutrition supplements, Brett Mario is ready to take the stage in Tampa.
Related Article: 5 On the Go Meal Prep Tips to Save Time
Follow the workout and supplement plan below to help look and feel your best.
PRE-WORKOUT
• 1 cap EVP AQ
• 1 scoop GlycoJect
WARM UP
Push ups 10-15 reps 3 sets
WORKING SETS
Cable Flys (ladders)
• 10-15 reps 4 sets
• Superset with 15-30 sec Posing
Lat Pull Downs (close grips)
• 10-15 reps 4 sets
• Superset with 15-30 sec Posing
Hanging Leg lifts
• 10 reps 3 sets
• Superset with 15-30 sec PosingÂ
Â
Â
1 comment
I was hacked and lost all the funds in my crypto wallet.
A few weeks ago, I got an email that appeared to be from a legitimate coin base customer service tricking me into revealing my login with coin base and getting access to my secret phrases. These hackers wiped out all the funds in my wallet and I was left with nothing. I was devastated and in shock, I couldn’t fathom what had just happened to me and I could barely breathe. While I was in a panic state, I contacted a few of my friends and tech support to help me with the recovery of my wallet balance, in my search a friend of mine introduced me to Morphohack Cybersecurity service, a security company that has a 100% success rate in the recovery of crypto assets, lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Morphohack Cybersecurity was able to trace and recover my crypto assets successfully within 48 hours. I’m truly impressed and grateful for their service. Morphohack Cybersecurity can be reached via Email(morphohack@cyberservices.com)whatsapp(+12136724092)