Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
167 comments
RECOVER YOUR CRYPTO FROM SCAM WITH LOST RECOVERY MASTERS
You can Recover Your Funds from Illegal Online Investment Scams with the aid of scam recovery companies. I’ll suggest Lost Recovery Masters -based group of hackers, who are experts in recovering lost cryptocurrency and cash. My life retirement assets were saved by them from an online fraudster.
Contact Lost Recovery Masters if you’re a victim looking for an ethical hacker to get your money back.
Lost Recovery Masters can be reached at
Website ( https://lostrecoverymasters.com )
whatsapp +4(47)537-105921
Email ( Support@lostrecoverymasters.com )
RECOVER YOUR CRYPTO FROM SCAM WITH LOST RECOVERY MASTERS
You can Recover Your Funds from Illegal Online Investment Scams with the aid of scam recovery companies. I’ll suggest Lost Recovery Masters -based group of hackers, who are experts in recovering lost cryptocurrency and cash. My life retirement assets were saved by them from an online fraudster.
Contact Lost Recovery Masters if you’re a victim looking for an ethical hacker to get your money back.
Lost Recovery Masters can be reached at
Website ( https://lostrecoverymasters.com )
whatsapp +4(47)537-105921
Email ( Support@lostrecoverymasters.com )
How I Recover back my 8.7BTC.
I can’t stop thanking this guys for helping me recover back my money, My name is Salami Ali a young single mother. A few months back I was duped by a trading platform with the promise of making daily profits of 18%, which caught my attention to invest, I ended up losing over 8.7BTC to the trading platform. In process of recovering it back, I kept meeting fakes recovery expert, I was scammed multiple times, last year was indeed a terrible year for me, since then I have trouble taking care of myself as well as feeding my two 2year old kid nor was I able to pay off my bills. until I confide in a close friend of mine since things are becoming so difficult for me, she then introduced me to crypto recovery group of hacker that uses Rootkits Spammers top-notch known as Jamesmckaywizard, I reached out to them with the last hope I had left, their service is a little bit high but I was able to make a part payment with the help of my friend, their services is so smooth quick and super fast with good results, I was very happy as they successfully recovered back more than what I lost to those heartless scammers. It was indeed worth it, it was truly amazing. As I strongly advise anyone experiencing similar issue or who has fallen a victim to any scammer or anyone who has invested in a wrong platform like me, this guys are good with Recoveries and hacking of any range, do reach out to them if you’re experiencing any of these to get back your hard earned money, Contact them on jamesmckaywizard at gmail dot com or WhatsApp +31657446248..Try them and thank me later. I can’t stop thanking this guys for helping me recover back my money..